10,000 steps challenge

[UKSerena]

Well done! I earnt nearly 11,000 of those at the gym today - pushed myself and burnt off over 700 calories between x trainer and treadmill. Very chuffed.

Do u not change your Pedometer to Active Mode for the Gym? X

I've only done 5000 steps today bit I did my josie DVD the morning and I'm about to do Zumba now so I should earn a few more activity points I'm on 4 ATM

Oooooo Well Done Vicky Enjoy Zumba x

 

[Pjames580]

I don't have a ww pedometer that calculates that or AP I'm just using a step counter app on my iPhone - does it make a big difference?

 

[UKSerena]

I don't have a ww pedometer that calculates that or AP I'm just using a step counter app on my iPhone - does it make a big difference?

Not particularly, was just curious lol! X

 

[Pjames580]

my mother in law bought me a treat today - a sainsburys 'light' donut... Have eaten it yet but wondering how many pp it's likely to have... No NV available so not sure

 

[UKSerena]

my mother in law bought me a treat today - a sainsburys 'light' donut... Have eaten it yet but wondering how many pp it's likely to have... No NV available so not sure

Just checked online and they are 213cals which works out at 6pp approx. x

 

[Pjames580]

Mmmmm... Thanks for that. I still have enough points so might have it later!

 

[UKSerena]

Mmmmm... Thanks for that. I still have enough points so might have it later!

Enjoy Gotta love the Internet, can find anything out lol x

 

[Cheekypasterfield]

Today is

14198 steps
6.36miles
4AP

Taking the kid's to the natural history museum so lots of walking tomorrow

 

[UKSerena]

Today is

14198 steps
6.36miles
4AP

Taking the kid's to the natural history museum so lots of walking tomorrow

Well Done Sweetie! Hope u enjoy NH Museum, I love it there, think the Earthquake but is my favourite! X

 

[Pjames580]

8,731 steps today. Did a shorter work out at the gym and then swam as my knee has been quite sore so went for something a bit more low impact. WI tomorrow...last week I felt like I had lost before I weighed but not feeling that this week

 

[UKSerena]

8,731 steps today. Did a shorter work out at the gym and then swam as my knee has been quite sore so went for something a bit more low impact. WI tomorrow...last week I felt like I had lost before I weighed but not feeling that this week

Well Done Sweetie! Good Luck for WI, hopefully you're gonna be surprised! X

 

[UKSerena]

Day 1 of Holiday and I did 18120 Steps, not bad considering I sat in the car for 3 hours! X

 

[Pjames580]

That's great! Especially as you are on holiday! Thanks for the positive thoughts, I've just got to remember that it will take more than a few of weeks to lose this weight - I want to be there now!

 

[UKSerena]

That's great! Especially as you are on holiday! Thanks for the positive thoughts, I've just got to remember that it will take more than a few of weeks to lose this weight - I want to be there now!

Patience is a Virtue! I hope to not gain any more than last holiday so I'm thinking positive too!x

 

[Cheekypasterfield]

Reporting in.....

26279 steps
11.77miles
11AP

Tomorrow weigh so let's see if all these extra steps make a difference lol

 

[UKSerena]

Reporting in.....

26279 steps
11.77miles
11AP

Tomorrow weigh so let's see if all these extra steps make a difference lol

OMG! That's an Epic Amount! X

 

[Vickylianne]

Only 8000 steps today. But I did do a body sculpt class so thats all good

 

[UKSerena]

Only 8000 steps today. But I did do a body sculpt class so thats all good

Well Done Vicky! Body Sculpt sounds good too! X

 

[Pjames580]

Only lost 1lb. Quite disappointed especially as I've been doing heaps of exercise

 

[UKSerena]

Only lost 1lb. Quite disappointed especially as I've been doing heaps of exercise

Don't be disappointed, a lb is a lb, are u sure you've eaten enough with your exercise?x