10 weeks of TS - anyone wanna join?
- Thread starter kay_135
- Start date
cinderlena
New Member
Wow, thanks for the replies, and so fast, too! 
I am struggling with the water Ihave to drink - I just forget! I never forget the coffee, mind you, but water... it requires a conscious effort, until it becomes a habit.
Yes, BF, I started today. I'll aim for 2 litres at least, and won't count the coffee and tea, which is probably another litre.
I am struggling with the water Ihave to drink - I just forget! I never forget the coffee, mind you, but water... it requires a conscious effort, until it becomes a habit.
Yes, BF, I started today. I'll aim for 2 litres at least, and won't count the coffee and tea, which is probably another litre.
Skinniminx
Silver Member
Wow impressive .... just the result you need to see you through to Monday for a super duper loss! x
Afternoon all!
curvygirlclaire - you absolutely CAN get on top of that part of you that is arguing with you. Take a moment to sit down and write out or think about all the reasons you want to lose weight. From the tiniest things like wearing sleeveless tops, to the big stuff like feeling really good about yourself.
You've come a long way already - just imagine what it will be like to go that next step. You aren't fed up of dieting, you're just having a hormonal moment! In fact, dieting and Exante is exactly what you want and need...am I right or am I right?! Food will always be there when you're ready to re-introduce it.
Ok... pep talk over! Can anyone tell I've just taken delivery of the Beck book and have spent the afternoon CBT-ing myself?? Ha.
K xx
curvygirlclaire - you absolutely CAN get on top of that part of you that is arguing with you. Take a moment to sit down and write out or think about all the reasons you want to lose weight. From the tiniest things like wearing sleeveless tops, to the big stuff like feeling really good about yourself.
You've come a long way already - just imagine what it will be like to go that next step. You aren't fed up of dieting, you're just having a hormonal moment! In fact, dieting and Exante is exactly what you want and need...am I right or am I right?! Food will always be there when you're ready to re-introduce it.
Ok... pep talk over! Can anyone tell I've just taken delivery of the Beck book and have spent the afternoon CBT-ing myself?? Ha.
K xx
DustQueen
Gold Member
Well done fayfe - another 100% day for me too. I even baked today and didn't partake of anything. Feeling very worthy!
Even though this diet is hard, I think it gets just a touch easier with each day at 100% that passes.
How's everyone else doing today? I hope everyone feels they can share on here - I know that I'll be on here the very minute I come up against any difficulties with the diet.
Onwards and downwards!
x
Even though this diet is hard, I think it gets just a touch easier with each day at 100% that passes.
How's everyone else doing today? I hope everyone feels they can share on here - I know that I'll be on here the very minute I come up against any difficulties with the diet.
Onwards and downwards!
x
Hi , Please could I join too. I'm on week 5 and AAM week and I'm finding it quite hard. I have stuck to the diet but just a bit scared i might start straying. We are planning a holiday in about 10 weeks so this would be perfect. My weigh day is wednesday . Good luck everyone x
Morning all! And welcome to Day 5 of our 10 week TS challenge. What are the plans for today?
I'm on half-term (teacher, not student!) and was planning a gym session this morning, but I am still waking up feeling uber-wobbly. Might see if I can manage a light walk later today instead. It is beautiful weather here in London.
I started working through the Beck book yesterday and would recommend it to anyone who doesn't have it already. I know Exante is a quick fix, but I simply must sort out my long-term issues with eating in order to be able maintain once I get to my goal weight.
Feeling very positive and can't quite believe I've managed 5 days in a row 100%!! Following the Beck book rules, let's congratulate ourselves on this small victory. Well done all!
Kay x
I'm on half-term (teacher, not student!) and was planning a gym session this morning, but I am still waking up feeling uber-wobbly. Might see if I can manage a light walk later today instead. It is beautiful weather here in London.
I started working through the Beck book yesterday and would recommend it to anyone who doesn't have it already. I know Exante is a quick fix, but I simply must sort out my long-term issues with eating in order to be able maintain once I get to my goal weight.
Feeling very positive and can't quite believe I've managed 5 days in a row 100%!! Following the Beck book rules, let's congratulate ourselves on this small victory. Well done all!
Kay x
fayfe
Silver Member
Last week day of half term for me too Kay (insert big sad face right here!)
Maybe have some water and see how you feel after lovely.
Finally worked out why I'm STS this week (well we shall ultimately see tomorrow), stupid TOTM and my inability to remember what the date is!
YAY for your positivity today! x
Maybe have some water and see how you feel after lovely.
Finally worked out why I'm STS this week (well we shall ultimately see tomorrow), stupid TOTM and my inability to remember what the date is!
YAY for your positivity today!
xLittle-Miss-Perfect
Doing it exante style :)
Morning Kay
I'm off to the beauticians shortly for a lip wax
Then I plan to sit in the garden for a while, then there's the shred to do! After that it's chill out some more time
Hope you have a good day xx
I'm off to the beauticians shortly for a lip wax
Then I plan to sit in the garden for a while, then there's the shred to do! After that it's chill out some more time
Hope you have a good day
xx
curvygirlyclaire
Silver Member
I have just realised I have lost a total of 4 stone!! I'm the lightest I have been since I got pregnant with my 2nd baby nearly 13 years ago lol
YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY.
YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY.
fayfe
Silver Member
Well done Kay - 5 days 100% for me too - feeling on top of the world this morning, have no hunger, no headache and no tiredness - things can only get better. The sun is shining and my hubby has a half day. Haven't started exercising this week but am starting on monday, my son gets the school bus to school but from Monday I will be walking him instead which will take me an hour door to door - good start for the exercise I think.
BF
BF
Wow Claire - 4 stone is loads, good job!
BF - so great that you're feeling good today. I don't think I'm totally back in ketosis yet, despite it being 5 days at 100% - still tend to feel hungry between packs, and waking up feeling very sapped of energy. But perhaps that's just how it is for me - I don't mind, I can handle a little hunger if it means a good losses.
Anyone else watching Murray v. Nadal? Fabulous stuff - I do love tennis.
BF - so great that you're feeling good today. I don't think I'm totally back in ketosis yet, despite it being 5 days at 100% - still tend to feel hungry between packs, and waking up feeling very sapped of energy. But perhaps that's just how it is for me - I don't mind, I can handle a little hunger if it means a good losses.
Anyone else watching Murray v. Nadal? Fabulous stuff - I do love tennis.
bornagain
Full Member
Wow, some great losses there. Amazing stuff.
I have been so proud of myself today. It was someone's birthday and another's leaving day so there were tons of Krispy Kreme doughnuts and cakes lying around. I managed to resist every single one of them. Also, went to the pub after work for the leaving do and just had diet pepsi. Would have been better to have had coke zero but this was all they had. I am well chuffed. It's my 3 week WI tomorrow and am hoping for 3lbs.
I have been so proud of myself today. It was someone's birthday and another's leaving day so there were tons of Krispy Kreme doughnuts and cakes lying around. I managed to resist every single one of them. Also, went to the pub after work for the leaving do and just had diet pepsi. Would have been better to have had coke zero but this was all they had. I am well chuffed. It's my 3 week WI tomorrow and am hoping for 3lbs.
cinderlena
New Member
Looks like all are on plan and doing great! Stayed on plan, too but lagging behind on the water front (meager 2 litres today).
I think I have lost some of the water retention as my ankles don't look too horrid today.
Don't like the shakes; next month will order just soups and bars (or just soups?).
By the way, ladies, which bouillon cubes do you use?
Good luck and have a great weekend!:grouphugg:
I think I have lost some of the water retention as my ankles don't look too horrid today.
Don't like the shakes; next month will order just soups and bars (or just soups?).
By the way, ladies, which bouillon cubes do you use?
Good luck and have a great weekend!:grouphugg:
curvygirlyclaire
Silver Member
Well I don't know what made me do it, but husband went to work and I binged, I wasn't hungry, didn't really fancy it, but becase it was there I had it!! Crisps and a sandwich, what made me do it?? I haven't had carbs even when I wasn't 100% I just nibbled on protein and cucumber sorry girls failed
sorry girls failed Similar threads
