10 Weigh In's to GSR2013

[Pompey77Gav]

Friday 30th August
(Day 4 of 7)

0800 Breakfast
Porridge, Cinnamon, Sweetener with Milk, Apple & Alpen light bar (3 Syn's)....

1030 Snack
Chicken, Apple & Banana....

1300 Lunch
Jacket Potato, Tuna Mayo (2 Syn's), Salad with Salad Cream (2 Syn's)....

1800 Dinner
Gammon, Potatoes & Veg....


2015 Snack
Mug Shots, Apple, Peach, Yoghurt & 2 x Alpen Light Bar (6 Syn's)....

Daily Syn's: 13/15

Weekly Syn's: 31/105

Training: None, calf pull from yesterday's run!!

 

[Pompey77Gav]

Saturday 31st August
(Day 5 of 7)

0800 Breakfast
Apple, Banana & Yoghurt....

0845 Training
2 miles on Treadmill & a 30 min Spinning Class....

1145 Lunch
Chicken & Egg pasta salad with Salad Cream (2 Syn's)....

1830 Dinner
Salmon cooked with Chilli & Soya Sauce, Jacket Potato & Veg....


2000 Snack
Apple, Cheese (HE A) & 2 Alpen Light Bar (HE B)....

2200 Snack
2 Mug Shots, Peach, Banana & Yoghurt....

Daily Syn's: 2/15

Weekly Syn's: 33/105

Training: 2 miles & Spinning

 

[bin59]

Hi

Well 8 weeks today!! How are you doing hope the gout is much better now.
I've got the run keeper app too, I really like it, so interesting to read all the stats and breakdowns after a session, I did 5 miles on Friday after work. Do you run parts of the actual course when you train? I run along the cycle tracks which I prefer as they are quiet.

I STS at weigh in this week had a couple of meals out so was expecting a gain, must get my diet head back on now!!

Hope you had a good weekend.

 

[Pompey77Gav]

Hi

Well 8 weeks today!! How are you doing hope the gout is much better now.
I've got the run keeper app too, I really like it, so interesting to read all the stats and breakdowns after a session, I did 5 miles on Friday after work. Do you run parts of the actual course when you train? I run along the cycle tracks which I prefer as they are quiet.

I STS at weigh in this week had a couple of meals out so was expecting a gain, must get my diet head back on now!!

Hope you had a good weekend.

Yep 8 weeks, gout gone for now been out for my first 6+ miler today (pic on my daily post in a mo.)....

I have run along the seafront several times & plan to run 8 miles of the course in 3 weeks time....

A STS is sometimes a good result especially if you think you've gained....

Yeah I feel better after today's run & I'm hoping for a nice loss tomorrow!!

You'll get back into it, I'm sure....

 

[Pompey77Gav]

Sunday 1st September
(Day 6 of 7)

0900 Breakfast
Bran Flakes (HE B) & Milk (HE A)....

1030 Training
6.3 mile run, 1300+ calories burnt....Boom!!


1230 Lunch
Chicken Strip & Apple.

1645 Dinner
Gammon, Potatoes, Veg & Egg....

Alpen light bar (3 Syn's) & WW Hot Choc. (2 Syn's)....

2030 Snack
Mug Shots, Yoghurt, Apple, Banana & Orange....

Daily Syn's: 5/15

Weekly Syn's: 38/105

Training: 6.3 mile run

 

[bin59]

That's a great run, not sure if I am quite ready for a six miler yet!!

 

[autumnbabe]

Dinner looks lush. I could just eat that now.

 

[Pompey77Gav]

That's a great run, not sure if I am quite ready for a six miler yet!!

I wasn't ready....just needed to prove to myself I could do 10k....

 

[Pompey77Gav]

Dinner looks lush. I could just eat that now.

It was very nice....;-)!!

More of the same tonight, Yum....

 

[Pompey77Gav]

Monday 2nd September
(Day 7 of 7)

0800 Breakfast
Porridge (HE B), Cinnamon, Milk & Yoghurt....

1030 Snack
Chicken Pieces, Apple & Fredo (5 Syn's)....

1200 Lunch
Ham Salad with Salad Cream (2 Syn's) & Strawberries....

1730 Weigh In
3.5 on this week....
I am totally shocked & pissed off....
I was at a 2.5lb loss on Fri & worked my pants off all weekend & put on 6lb over 4 days....

1900 Dinner
Gammon, Potatoes, Veg....

Mini Calippo (3.5 Syn's)....

2100 Snack
2 Alpen Light bars (6 Syn's), Cheese (6 Syn's), Egg, 2 x bread (6 Syn's), apple, yoghurt & ham....

Yes a total blow out, still gutted with WI!!!! :-(

Daily Syn's: 28.5/15

Weekly Syn's: 66.5/105

Training: Rest Day!!

 

[Starlit_Cazza]

Found you! I still have not started training... really need to get on with that! Only interested in finishing, don't care about time. Worst case I will walk it!

Back on diet today after nearly 4 months off. Not weighed yet, sure I have put a bit back on but hopefully not too much!

 

[Pompey77Gav]

Tuesday 3rd September
(Day 1 of 7)

0650 Training
30 min treadmill, 1 min interval sprints....

0830 Breakfast
Shredded Wheat (HE B) & Skimmed Milk (HE A)....

1200 Lunch
Chicken Salad with Salad Cream (3 Syn's)....

1300 Snack
Apple, Banana & Yoghurt....

1600 Snack
Chicken Pieces & Mug Shot....

1800 Dinner
Pork, Potatoes & Veg....
2 x Greek Yoghurts (1 Syn)....

2030 Snack
Mug Shot, Apple, Banana, Peach, Hot Choc (2 Syn's) & Alpen Light Bar (3 Syn's)....

Daily Syn's: 9/15

Weekly Syn's: 9/105

Training: 30 min interval training.

 

[Pompey77Gav]

Found you! I still have not started training... really need to get on with that! Only interested in finishing, don't care about time. Worst case I will walk it!

Back on diet today after nearly 4 months off. Not weighed yet, sure I have put a bit back on but hopefully not too much!

Hi Cazza,

Just started upping my training, I'm still thinking that I would like to finish in under 2 hrs but as long as I finish I will be happy!!

I almost lost the plot after my WI on Monday as I worked so hard last week & put on....grrr!!

Hope you have a good week.

Gavin

 

[bin59]

Hello

Keep smiling I know it is so annoying when you have a gain especially if you have been 100%, am sure the scales have a mind of their own at times!!

Am going out for a 5 mile run this evening hoping to up it at the weekend to 6. Not looking forward to this evening as it has been so hot today hope it cools down.

Have got weigh in tomorrow.

Good luck with the training.

 

[Pompey77Gav]

Hello

Keep smiling I know it is so annoying when you have a gain especially if you have been 100%, am sure the scales have a mind of their own at times!!

Am going out for a 5 mile run this evening hoping to up it at the weekend to 6. Not looking forward to this evening as it has been so hot today hope it cools down.

Have got weigh in tomorrow.

Good luck with the training.

Thank You....

I am hoping it was just water retention....

I did my running this morning is the nice cold mist....!!

4.6 miles with about 200m of walking, felt really good....

Good Luck with WI!!

 

[Starlit_Cazza]

Put 18lb on during my four month medical hiatus. Could have been far worse. Still 5 1/2 stone down this year!

 

[Pompey77Gav]

Put 18lb on during my four month medical hiatus. Could have been far worse. Still 5 1/2 stone down this year!

That's 5 1/2 stone more than me!!

I am almost exactly where I started....

All of my loss came last year!!

 

[Pompey77Gav]

Good Evening,
On the 27th October 2013 I am going to be running the Great South Run for the Sick Children's Trust who helped my Brother-In Law & his family in their time if need.
Please visit my page & read my story at www.virginmoneygiving.com/GavinThomas1

 

[Pompey77Gav]

Weigh In day is here....

Over 16 miles run, 2 spinning sessions & an Interval sprint session done....

100% On my diet....

So let's hope it's a better result than last week!!

 

[bin59]

Hi

How did you get on with WI. Have got mine tomorrow, lost a lb last week so am hoping for another loss tomorrow.

Had a terrible run today my legs just kept seizing up, so had to stop a few times and walk, was not a good training session as I felt quite down when I finished, am not running tomorrow probably another run on Friday. Hopefully that will be better.

16 miles this week, that is brilliant wish I was as far with my training.

Keep getting updates on facebook from Bupa GSR it is approaching pretty fast now!

Good luck with the training.