Well done on day 10 I'm trying to do 100 per cent for 30 days and then hopefully continue but i know what you mean I'm not going to weigh myself till after the 30 days because i always cheat after i weigh myself you are doing so well I'm only on day 1
Ok I had half a Tesco's ultraslim bar with a cup of black coffee this morning. I am not hungry at all.As its my day off I went to shopping with my son.we spent enough money to make me happy.I am feeling much better today.My husband wants me to take a break from dieting.He was really supportive during all this time but yesterday as I was in horrendous pain he start saying (fair enough some people do dieting but u need to understand that ur starving yourself to death)he said I don't want anything else to happen to u as recently u had a major surgery. What do u guys think I should do? Is he right? Do I need a break???I am really confused since this morning. Ur advice will be much appreciated.
What major surgery if I may be so bold. Maybe 100% isn't for you. Have you talked to your Dr? I know most Dr are anti food replacement, but I may be worth it. Are you taking any supplements?
Is there a possibility that the pain isn't even diet related? Are you doing exercise? This is you may need a Dr for
Well I took supplements because my Dr said I should maybe try that. If not talk to your Dr tell them your exact plans and tell them I'm doing with with or without your help but I'd like you to help me with this. I don't think surgery from nearly 6months ago is going to effect any of this. If it was stomach relatebd maybe but not what you've had done.
Some natural stuff that may help is dead sea salt. Try having a very hot bath with it. I buy a box in boots and is say use half of it in the bath and try and relax if possible.
It's your choice not your hubs or dr's. Tell them that. It's what you want that counts. Unless its going to kill you its none of their business in my opinion.
You r so right, thanks again.Today my head was all over the place (confused, upset) I had my son's leftover cake slice(half a slice)do you think that it is gonna kick me out.I hope not, as I did so well so far.
You sound stressed and upset. Cake may kick you depends on the kind and size. If it does oh well. Take a deep breath its ok. I found my emotions got high near my totm. But beyond that I was actually better with my emotions and depression as food was my problem. When do you do a full 1200+ calorie day last? I now you just started this challenge but maybe you need to sit down and decide if you need a week off as your struggling with other issues. I found doing 3 packs plus snacks and meal adding to 600 cal helped me when I was not well. Then back on after a couple days. Other then that in not sure. It's hard to give advice when in all honesty I dont really know you or your situation that well.
I know it's hard to give advice to someone who u don't know personally.Thanks anyways as I don't want to stress u with my prob. I feel down today, oh well tomorrow is another day.Day 10 is about to finish with all ups and downs.Thanks again ur so supportive to me a big hug in ur way.
It's no problem.just wish I could give you a big hug and tell you its ok. Take a bath and get good sleep tomorrow's a new day. you can do it yoi are very strong hun. Wish I could help yeah more.