kookiethekat
Full Member
Fell off the wagon today but not really badly
Had my two packs as normal for brekkie and lunch, I have been thinking about food all day.
When I got home I ate 2 mini babybel light, a big chunk of matthesons smoked sausage and half a bowl of bolognaise.
I was really careful with my carbs but just felt like I needed food. I know I have put myself back with regards to breaking the cycle, but I am 99.9% sure I should still be in ketosis as I have only had about 10g of carbs and there are 18g in a pack (I only had 2 packs today).
Still feeling good, I'm not beating myself up about it. I enjoyed it, and now it's onto tomorrow and 100% again
Had my two packs as normal for brekkie and lunch, I have been thinking about food all day.
When I got home I ate 2 mini babybel light, a big chunk of matthesons smoked sausage and half a bowl of bolognaise.
I was really careful with my carbs but just felt like I needed food. I know I have put myself back with regards to breaking the cycle, but I am 99.9% sure I should still be in ketosis as I have only had about 10g of carbs and there are 18g in a pack (I only had 2 packs today).
Still feeling good, I'm not beating myself up about it. I enjoyed it, and now it's onto tomorrow and 100% again