10st10lbs
Gold Member
Saturday 08/01 - Red
Breakfast
- 2 chocolate Weetabix (HExB1 + 2 syns) with 150ml skimmed milk (3/7 HExA1)
Lunch
- Chicken and vegetable curry with 1 small slice wholemeal toast (1/2 HExB2)
- Grapes
- Cadbury's Highlights (2 syns) with 50ml skimmed milk (1/7 HExA1)
Dinner
- Chicken and vegetable curry with cucumber
- Cadbury's Highlights (2 syns) with 50ml skimmed milk (1/7 HExA1)
- 3 Mikado (1.5 syns)
- Grapes, tangerines
Total syns: 2 + 2 + 2 + 1.5 = 7.5 syns
Breakfast
- 2 chocolate Weetabix (HExB1 + 2 syns) with 150ml skimmed milk (3/7 HExA1)
Lunch
- Chicken and vegetable curry with 1 small slice wholemeal toast (1/2 HExB2)
- Grapes
- Cadbury's Highlights (2 syns) with 50ml skimmed milk (1/7 HExA1)
Dinner
- Chicken and vegetable curry with cucumber
- Cadbury's Highlights (2 syns) with 50ml skimmed milk (1/7 HExA1)
- 3 Mikado (1.5 syns)
- Grapes, tangerines
Total syns: 2 + 2 + 2 + 1.5 = 7.5 syns