Wow, that is fabulous just what I want to do. My ultimate goal to be in the 8s 13 lb. 10 lbs to go, I know I will go up when I come back form a 10 day a/i holiday but I will just get riht back on it.. On your week 10 you put on 7 lbs that is what I am dreading how bad were you on that 4 days off. Wow then you got back on and lost 10lb on week 12 that is amazing. I am now going for a 10lb loss in my first week. If you can do it I can do it< I love that phrase