The key to maintenance is portion size.
If there is something I'm gonna take away from Cambridge when I look back in later years (
) it's the portion size wake up call. I still remember day 2 on SS when I made a porridge and couldn't believe the quantity I was supposed to take for "ever"! I've tried dieting so many times and I actually thought I got the portion size thingy under control.
Serious wake up call.
Well thanks to ketosis it's now a drag to even take the final shake most days
so I know portion size, overeating and bingeing is under control for now.
Yes, I'm already looking forward to maintenance. Before you know it, the first 2 weeks are gone, then the next 12 weeks, then the next 6 months, then what....? For me, there's no looking back. No more excuses, no more babies, no more fatness, and the number of Cambridge returnees on the forum is scary enough to discourage some.
I'm pretty interested in calorie counting also.
Anyway, back to the present.
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