14 Week Boot Camp w/c 22nd June Sign Up Here!!!

Roll call!!! Who's in?

I will update my measurements later on I am off to town to buy some handweights and a tapemeasure

Good luck everyone! :) xx
 
Here and present! Ready to Rock and Roll!
 
I'm on it. Weighed today and start weight is 213lbs. Measurements as my last post. These will change. Come on!
 
I have been out today, bought the atkins new revolution book and a carb counter, tape measure and many bottles of water I am ready to roll.

Start weight 210lbs
measurements and daily menu to come later on today
 
right..

Hips: 47inch
Thigh: 27inch (l&r)
Neck: 15inch
Arms: 14.5inch
Bust: 46inch
Waist: 40inch

shocking :( about to brave the 30 day shred
 
Good luck guys - will watch with interest;)
 
the 30 day shred just well and truly whipped me!
 
Ok... Update on food

B - egg and 2 bacon
L - smoked salmon and rocket salad with drizzle of oil and vinegar
D - veg and one egg omelette - broccoli celery - and some cheese melted through - very yum!
Plus 3 cups of green tea and water - unmeasured
Maybe 10 mins of walking - knee still a bit painful
Will have Fibrogel before bed - yum yum! :)
 
menu:

B: 2 eggs and 3 rashers of bacon
L: salami and chorizo platter
D: Chicken stuffed with chorizo and 25g cheese
19g carbs and roughly 1500cal
30 day shred level one and 1 mile walking
2.5ltrs water and 2 cups green tea
 
Day one down and my food for the day was:

B: two slices of ham
L: chicken wings and a couple of tandoori chicken strips
D: mousakka-y thing (mince, mushrooms, a little aubergine and some cheese.
S: none
W: 2.5 litres
E: brisk walk through town - really must dust off my 30 day shred tomorrow.
 
tomorrow I am going to do the 30 day shred and a ministry of sound dvd, step it up a bit!

Tomorrows planned food
B: Egg and bacon
L: Tuna salad
D: Belly pork and cabbage
S: Cheese and ham roll ups
 
the food bit i can do, the exercise bit is difficult on twelve and ahalf hour shifts with another hour taken up with travel!

i'll do my best!
 
That menu looks tasty!

I have woken up in the most ridiculous amount of pain, good pain, but pain nonetheless! Stupid exercise!
 
how has everyone got on today?
 
B - 2 eggs 2 bacon
L - small tin of mackerel in sunflower oil
D - 2 lamb chops, cup of mixed veg (broccoli, celery, asparagus)
S - inch of parmesan
W - about 5 large glasses
plus green tea x 3

weigh in 289
10 mins walking

now feeling hungry! lol :)
 
I have skipped to workout today as I have done 5 hours cleaning and my muscles are killing me!

B: Tuna and mayo
L: Belly pork, 3 cups of cabbage and 1 cup chestnut mushrooms (19gC)
D: Bacon and cheesy scrambled eggs

3ltrs water and some green tea

tomorrows menu

B: Bacon and eggs
L: Tuna and mayo salad
D: Haddock in cheese sauce and cabbage

30 day shred and pump it up dvd tomorrow aswell
remembering how bored of bacon and eggs I get for breakfast!!
 
All going well here! Had the most amazing pork ribs today with cheezy mushrooms! Mmmmmmm!

You be careful with all that exercise you don't want to burn out or injure yourself :) xx

Sent from my Nexus S using MiniMins
 
can i join you please-loving the sound of a bootcamp-im doing a diet almost identical to atkins, its very low carb and high protein and fat. Ill weigh in on wednesdays too.

Today i had;

Breakfast-2 boiled eggs with butter and 90g redskin peanuts
Lunch-90g Mackerel in olive oil with 90g cream cheese and salad
Dinner-5oz frying steak in olive oil, mushrooms and broccoli
Snack 90g redskin peanuts-I know i ate too many peanuts but I was starving:(
And bucket lads of water.

I did twenty mins on the treadmil and crosstrainer and about ten mins on the weight machine

Keep up the good work everybody xxx
 
whats your start weight and measurements Sham? Course you can join!

Today I have woken up with a headache from hell and carpet mouth. I do believe the ketosis fairy is in town xx
 
Mmmm carpet mouth!
 
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