15 minute rule.

[lellygirl]

Chocolate mint and vanilla are my favourites, so tasty and light!xx

 

[alisoncuthbert]

Mint choc is gorgeous, definitely with ice cold water though. I tried the choc orange shake and almost threw up. Thought it was so bad I just had 2 shakes that day lol.

Haha I couldn't agree more! Choc orange really made me feel sick!!

 

[traceyhunt2005]

Hi all, need some support badly .......done all my crying and self pity this is my only hope. Joined Cambridge just over a week ago on the Wednesday. This Wednesday I lost 7 pounds, came home and 'celebrated' with 3 eggs and cheese and crackers. Woke up the next morning after and haven't stop binging since :-( so depressed and down right now dunno what to do. Any advise or tips? Anyone else done so well and then so wrong? Getting married In may so running at of time. Need to motivated and someone that has picked themselves back up and can offer so light at the end of what seems a never ending hope :-( xx

 

[traceyhunt2005]

Hi all, need some support badly .......done all my crying and self pity this is my only hope. Joined Cambridge just over a week ago on the Wednesday. This Wednesday I lost 7 pounds, came home and 'celebrated' with 3 eggs and cheese and crackers. Woke up the next morning after and haven't stop binging since :-( so depressed and down right now dunno what to do. Any advise or tips? Anyone else done so well and then so wrong? Getting married In may so running at of time. Need to motivated and someone that has picked themselves back up and can offer so light at the end of what seems a never ending hope :-( xx

Also forgot to mention on sole source have about 2 stone to lose

 

[FabTar]

This is useful information. I have been heating up my soups a ;little pom the burner and I microwave my porridge more than once when there is a delay cos I like them really hot.

 

[gemmsy]

Hello
why can't you add boiling water to the shakes?
gem xx

 

[Sweetbunny]

Thanks for the reminder! I'm onto my 6th week and had a wee slip up with a kebab lol. But back on track and it wasn't worth it with an immediate gain over night and now an absolutely starving feeling!

 

[maberzee]

Must agree the choc mint is amazing. Are you allowed to store tetra packs in the fridge?

 

[supermummyd]

I made soup in the shaker....and why not eh?

 

[dushka]

Agree choc orange is revolting! When i don't have choc mint I mic with cooled mint tea. Yum!

 

[fifi28]

Is it ok to make the soup before I go to work n the morning and reheat it in the microwave from lunch?

 

[Cambridgefan]

No you must consume within 15 minutes of mixing otherwise you lose the nutrients.

 

[RudaAli]

thanks, a useful tip

 

[tlbanks]

I did wonder why myself. Glad I found this thread

 

[tlbanks]

Actually, now I think about, does this apply to the bars? Say for instance I only eat half & save the rest for later

 

[wannabesize12]

would like find that out too tlbanks, only in first week but would be good to know when Im allowed to have them.

 

[Mini]

Actually, now I think about, does this apply to the bars? Say for instance I only eat half & save the rest for later

That is fine to save the other half of your bar for later...the rule only applies to products mixed with water.

 

[maggief2]

hi all

 

[wannabesize12]

Hi Maggie.,

How are you getting on?


Dawn

 

[TaraS]

Splitting bars in half sounds like a good idea