Hi new people
chelly - I think about food every day, lots every day. I watch cookery programmes and read cooking books. Last time I did LT I went on a mad cooking spree and tried to feed everyone I know constantly! But I'm not cheating! It is possible and it's a life changer.
Good luck all
I'm refeeding tomorrow and trying to stay at weight for the next month before I do another month on VLCD (the maintenance is the bit I can't do so I am doing it in stages to try to retrain myself.) The LT is only the first step.
Same here Dee biggest I have ever been 13.8lb and I am so determined to shift it this time, one day at a time.Hi all it's my first day today eek!!!
I'm excited but I don't know how long that will last.
I am at the heaviest I have ever been I'm really not comfortable with myself at this weight so drastic measures are needed. I'm 5' 3" and weigh 13st 6 lb
I feel like I'm in the right frame of mind so hopefully will get to goal in no time
Omg your losses are AMAZINGWell done Chellymac and Dee 3 for making today the 1st day of the rest of your lives
You can do it!