goose
Gold Member
Hello all so this is my next 6 week update, I had the 10mg pen but dosed it 7.5mg hence 6 doses as opposed to 5 (4 +golden dose)
Last dose was probably closer to 10mg. Suppression was high! Struggled to eat first few days. I don't think I'd use a pen for more than 6 weeks. They say something about 30 days. I do keep mine in the fridge.
So...
- Good suppression on 7.5, not ridiculous suppression and some self control required which I prefer
- Did not calorie count over Ramadan but was mindful of what I ate. Didn't make separate food for me which was calorie counted because it was so exhausting in ramadan and I didn't want to create more work for me. I was very mindful of what I ate and avoided fatty fried foods.
- Couldn't gym as much in Ramadan, once or twice a week and really upped my walking when I could
-So chuffed with the drop after 3 weeks of STS
- had a couple of days off plan for eid, did not go super crazy and found once I jabbed again the temptation for sweet treats went
- do feel Appetite comes back couple of days before jab day
Start weight: 10st 9.4
Week 16 - 10st 9.2 (-0.2) FFS!!!! I was so frustrated here!
Week 17 - 10st 5.2 (-4.0) WTH!!!! I had three weeks of pretty much maintaining and the drop finally came!!
Week 18 - 10st 3.2 (- 2.0)
Week 19 - 10st 1 (-2.2)
Week 20 - 9st 13.8 (-1.2)
Week 21 - 9st 11 (- 2.8) wow!!!
Total 2nd round of 7.5mg loss: 12.4lb
Total loss 2st 5.8 lbs
So chuffed I've had consistent losses weekly, the difference has been walking I think. Even though I've not calorie counted with it being Ramadan I think i was well within my calories I think. Well I must be! This loss last week feels amazing too!
5 Months it's taken to lose just over 2 stones but I'm so proud of myself for not giving up
Putting myself first and exercising
Weight training has definitely helped and shape has been changing
I do worry about coming off monjauro but I do need to reverse diet to up my calories slowly. I need to start looking into this more
Last dose was probably closer to 10mg. Suppression was high! Struggled to eat first few days. I don't think I'd use a pen for more than 6 weeks. They say something about 30 days. I do keep mine in the fridge.
So...
- Good suppression on 7.5, not ridiculous suppression and some self control required which I prefer
- Did not calorie count over Ramadan but was mindful of what I ate. Didn't make separate food for me which was calorie counted because it was so exhausting in ramadan and I didn't want to create more work for me. I was very mindful of what I ate and avoided fatty fried foods.
- Couldn't gym as much in Ramadan, once or twice a week and really upped my walking when I could
-So chuffed with the drop after 3 weeks of STS
- had a couple of days off plan for eid, did not go super crazy and found once I jabbed again the temptation for sweet treats went
- do feel Appetite comes back couple of days before jab day
Start weight: 10st 9.4
Week 16 - 10st 9.2 (-0.2) FFS!!!! I was so frustrated here!
Week 17 - 10st 5.2 (-4.0) WTH!!!! I had three weeks of pretty much maintaining and the drop finally came!!
Week 18 - 10st 3.2 (- 2.0)
Week 19 - 10st 1 (-2.2)
Week 20 - 9st 13.8 (-1.2)
Week 21 - 9st 11 (- 2.8) wow!!!
Total 2nd round of 7.5mg loss: 12.4lb
Total loss 2st 5.8 lbs
So chuffed I've had consistent losses weekly, the difference has been walking I think. Even though I've not calorie counted with it being Ramadan I think i was well within my calories I think. Well I must be! This loss last week feels amazing too!
5 Months it's taken to lose just over 2 stones but I'm so proud of myself for not giving up
Putting myself first and exercising
Weight training has definitely helped and shape has been changing
I do worry about coming off monjauro but I do need to reverse diet to up my calories slowly. I need to start looking into this more
