2 Years at target

[Mini]

Congratulations and well done:happy096:

You look absolutely amazing in your new photo and so very well toned.

Thank you for the update and inspiration:thankyou:

 

[Slinkyson]

What an inspiration cocktail princess thanks for sharing! I love hearing about people success it realist spurs me on

 

[kerryathome]

well done and what an inspiration to everyone at all stages of SW journey. I achieved target 5 months ago, ike you I've just continued eating SW style and added a few treats in.

Hopefully in a couple of years I too can post like you have.

x

 

[cocktailprincess]

CP that is an inspiring post well done. Can I ask how you are maintaining now ? do you still follow the plan ? Did you add extra HEX 's in to maintain or extra syns ? or is it just roughly SW 80 % of the time IYKWIM .

It's amazing that you did all this online your motivation and drive must be sky high .

Thanks mate!

I eat SW food for pretty much all of my lunches and dinners, although I will often have bread at lunch if I have a sandwich. My breakfasts are the same as when doing SW although I now have the 'recommended' serving size of whatever cereal/oats/bread i eat, rather than a HEXb measure. I try and keep my portions in control by using recommended amounts on pasta/rice/potatoes with my main meals as part of my problem has always been overeating- even if I was overeating healthy foods. I do have higher calorie things every now and then, but make sure I don't make excuses for having them all the time- I try not to demonise or worship any particular food and have it if i really want it, knowing I am active enough to work it off- but if I say, had a big cake, I would have it instead of lunch rather than aswell as. I suppose it is about finding compromise. Like you say 80% strict, 20% relaxed. It doesn't always work and I still have the odd binge or the odd beating myself up day, and I don't think i will ever be truly 'normal' around food, but I try and adapt to each situation and eat conciously and with real enjoyment- food is so pleasurable and I pretty strict, so i make sure i enjoy every single mouthful and most importantly NEVER eat anything that isn't pleasurable- that way I always feel satisfied.

Sorry- long answer, but it is a big topic- hope that helps in some way for you to find your own way xxx Good luck

 

[CJxxx]

Very inspirational! It does help to know that this really does work if you stick to it. I'm on week 3 and have a good 5st to loose so long way to go but feeling good.

 

[clevercat]

stories like those keep me going!!:angel09:

 

[jaylou]

Claire, every day you continue to inspire me, but you know that my friend.

This girl is a real star!

 

[*Emsie*]

Just came across one of Cocktail Princesses posts and thought would look up another. Saw this one and noticed the date and hope she is about to celebrate a 3rd year at target!

 

[*EB*]

i love CP!

 

[swansong1a]

Definitely inspirational - wow!!! Great to know it's possible, and also possible to maintain - thanks for sharing!

 

[jaylou]

She is still at target and looks amazing!!!!

 

[swansong1a]

Wish I could see her pics but it won't let me, I don't have enough posts yet apparently