Am I glad it's been 'quiet' today as it didn't take as long as expected to catch up haha
It's a shame no one has heard from Mandy so I hope she is ok and comes back soon even if just to tell us she is ok.
My day has not been SW Friendly at all, I ended up with a tune mayo sandwich for lunch and had pizza and cake for tea, I don't think my apple for breakfast counts for much!! It's because it's my star week and I just want to eat and eat and I'd not been shopping so didn't have anything in so wasn't prepared and the key for me and SW it to plan but the good news is I have now been to shop and have stocked up on healthy food ..... and some pombears
I think it was on here I mentioned how I struggle to eat my healthy extras and someone mentioned fruit ryvitas so I got some of those so I will be getting my hexB tomorrow
Though will double check SW online as it sounds too good to be true...I do like a Ryvita but if I gain again this week I think I will force myself to eat scan bran Friday night and saturday morning as punishment!!!
Sammy, that's amazing, good luck with your end of year target but you have done so well to lose so much so quickly that I am sure your colleagues will be amazed and you'll get so many compliments x
Diet Coke Chicken is so nice, it's a regular for us but the hardest thing is waiting for the sauce to get to the correct thickness but even if I stop SW I will keep that recipe for life so for those who haven't tried it you need to
Don't beat yourself up over 1/2lb Joanne (or do you prefer Jo?), it's nothing at all and you could wake up tomorrow and it'll be gone. You can do it! Next week you'll get a good loss x
