2012 is the year!!

[shrinkydinkydoo]

Bootcamp was so hard tonight. It involved loads of running which I hate. I'm happy that I went and did it even though I'm still ill. I started the 30 day shred yesterday and will try to do it on the days I don't have Bootcamp. I'm losing inches and I think the exercise is really helping with that.

Today's food

Breakfast
Oatibix flakes hexb with semi skimmed milk hexa
Snack
Apple
Banana
Lunch
Beans on toast hexb
Snack
4 mini toblerone pieces 10 syns
Dinner
Red pepper and pea omelette with cheese hexa

Total syns10

 

[shrinkydinkydoo]

My legs were sore after I did the shred today but I think it was from all the running yesterday. Another reason to hate running! I've been using myfitnesspal this week and it's saying my calorie intake has been too low so today I upped my calories but stayed within my syn allowance.

Today's food extra easy

Breakfast
2 tesco light choices sausages 2 syns, scrambled eggs and tinned tomatoes
Snack
Hi fi bar hexb
Lunch
Feta salad hexa and a mug shot
Snack
Sliced chicken
Dinner
Salmon fillet with shallots, baby corn, broccoli and sweet potato wedges
Snack
Chocolate buttons 6 syns
Kit kat 5.5 syns

Total syns 13.5

 

[shrinkydinkydoo]

I'm going to the doctors tomorrow because this colds not clearing up and it's gone down to my chest. I did day 3 of the shred this morning, I've got Bootcamp tomorrow so I'll do the next day on Tuesday. I'm hoping I will get good results. Today's food has been a bit sparse. My appetite has been a lot smaller than usual because of my cold. I wasn't hungry for lunch and I barely ate my breakfast. I had some weetabix in the evening because I still hadn't had my healthy extras.

Today's food extra easy

Breakfast
Apple, melon and fat free yogurt
Snack
8 mikado sticks 4 syns
Dinner
Chicken stir fry
Snack
2 chocolate weetabix hexb + 2 syns with semi skimmed milk hexa
Cadburys mini eggs 10 syns

Total syns 16

 

[shrinkydinkydoo]

I went to the doctors and got some antibiotics. Hopefully they will clear me up soon. Bootcamp was circuits tonight and they are always my favourite sessions. They always fly by so quickly which is always a good thing.

Today's food red day

Breakfast
2 chocolate weetabix hexb + 2 syns with semi skimmed milk hexa
Snack
Apple
Lunch
Homemade soup
Snack
Sliced chicken
Dinner
Birds eye btp salmon with salad and 2 slices ww bread hexb
Snack
Flake 12 syns?

Total syns 14

 

[shrinkydinkydoo]

Done the shred today so that is 7 days in a row I've worked out now

Today's food red day

Breakfast
2 chocolate weetabix hexb +2 syns with semi skimmed milk hexa
Snack
Apple
Skips 4 syns
Lunch
Shapers salad 2 syns
Snack
Sliced chicken
Dinner
Chicken sandwich hexb with mayo 2 syns
Homemade soup