2013 will be my year!
- Thread starter sarg1970
- Start date
Sammie88
Silver Member
I also did the treadmill today: 45mins of power walking on it at the gym with a friend
Didnt want to run on it cos I hurt my foot 2weeks ago (i think its just wear and tear/ repetitive strain) and I'v been easing back into exercise since Monday
I've got my gym schedule sorted for next week: Zumba Monday, gym session Wednesday and body combat Thursday
I have a 12 month gym membership with a friend and like to get my money's worth also it means I have no excuse for not exercising!
Didnt want to run on it cos I hurt my foot 2weeks ago (i think its just wear and tear/ repetitive strain) and I'v been easing back into exercise since Monday
I've got my gym schedule sorted for next week: Zumba Monday, gym session Wednesday and body combat Thursday
I have a 12 month gym membership with a friend and like to get my money's worth also it means I have no excuse for not exercising!
sarg1970
Helen
I enjoy going down the gym it's my bit of me time! I also go on a Sunday morning and do at least an hour mixing cardo and weights. And then on a Thursday I do a tap dancing class. I should get my silver body magic award this week and then I am going for gold! However I will have to add two extra days in as it needs to be over 5 days for gold. Planning on getting up early and doing my Wii Zumba before work twice a week.
sarg1970
Helen
Busy busy day! Now totally worn out.
shopping at 8am this morning,breakfast in the cafe and meet up with my bets tie. followed by taxi kids around, lunch and then a few hours gardening before taxi service again then more gardening till it got dark, cooked dinner, did 3 loads of washing when hubby woke up, and hovered. Then sorted my boys iPhone out, and now in bed on the iPad! LoLol
tomorrow gym and then down to my Mums, only 40 miles away. Lunch with her my niece and nephew.
Leaving my little lady with them for a few days as its half term.
have checked whats for lunch and its avocado (9.5 syns for a 100g) salad with smoked salmon and hard boiled egg.
http://es5.static.mmscdn.com/smilies/nightf.gif
shopping at 8am this morning,breakfast in the cafe and meet up with my bets tie. followed by taxi kids around, lunch and then a few hours gardening before taxi service again then more gardening till it got dark, cooked dinner, did 3 loads of washing when hubby woke up, and hovered. Then sorted my boys iPhone out, and now in bed on the iPad! LoLol
tomorrow gym and then down to my Mums, only 40 miles away. Lunch with her my niece and nephew.
Leaving my little lady with them for a few days as its half term.
have checked whats for lunch and its avocado (9.5 syns for a 100g) salad with smoked salmon and hard boiled egg.
http://es5.static.mmscdn.com/smilies/nightf.gif
sarg1970
Helen
Omg! That loss is fantastic well done you must be really pleased!
sarg1970
Helen
MOnday again! Where does the time go.
Having a Green day today!
half grapefruit
30g honey nut shredded wheat HE B
apple
75g Yeo 0% fat vanilla yogurt 1 syn
Coffee with half a sugar 1/2 syn
Snacks
melon
satsuma
Water
coffee with sweetener
green tea
homemade soup (made from all the left over veg in the fridge with added pasta)
2 slices wholemeal bread (total 70g) 1 syn plus HE B
30 Chedder cheese HE A
sugar free jelly 1/5th of packet made up with water 1/2 syn
Water
Total syns so far today 3
Having a Green day today!
half grapefruit
30g honey nut shredded wheat HE B
apple
75g Yeo 0% fat vanilla yogurt 1 syn
Coffee with half a sugar 1/2 syn
Snacks
melon
satsuma
Water
coffee with sweetener
green tea
homemade soup (made from all the left over veg in the fridge with added pasta)
2 slices wholemeal bread (total 70g) 1 syn plus HE B
30 Chedder cheese HE A
sugar free jelly 1/5th of packet made up with water 1/2 syn
Water
Total syns so far today 3
Sammie88
Silver Member
Oh dear just keep trying
if you have Indian maybe share the rice and naan bread or choose a chapati bread instead of naan
Tandoori tikka meat is alright it's not in a sauce but tends to come with salad and mint dressing
Or choose a tomato based sauce
Maybe do some good cardio workout to make up for whatever you eat?
if you have Indian maybe share the rice and naan bread or choose a chapati bread instead of naan
Tandoori tikka meat is alright it's not in a sauce but tends to come with salad and mint dressing
Or choose a tomato based sauce
Maybe do some good cardio workout to make up for whatever you eat?
sarg1970
Helen
Confession time!
I did not make good choices last night!
2 x poppadoms
lots of mango chutney and raita
Butterfly King prawn _ which I guess was deep fried
King Prawn puree which comes with a deep fried bread type thing (not sure what it is but its yummy)
special rice
onion bhaji
2 glasses of white wine and soda
How many syns - I do not have a clue! and based on the fact that I had only got 26 left for the rest of the whole week, I think I have gone wayyyyyy over that!
One note to make is that I was actually full after the two Poppadoms and the butterfly king prawn, so only managed to eat about one third of the rest of it!
And now this morning I am craving carbs as I had a drink last night - first one this year! So I have just eaten a very large bacon butty which I brought on the way to work! and it was on white bread!
So slap hands and onwards. Eat healthy for the rest of the day and not beat myself up about it!
Tomorrow is always another day - its just with me tomorrow is just another day of the same! LOL
I really must get with the plan and stick to it! afterall I have paid £80 for online member ship and so far in 3.5 week have managed to put 2lb on! Which is not really the right idea.
I did not make good choices last night!
2 x poppadoms
lots of mango chutney and raita
Butterfly King prawn _ which I guess was deep fried
King Prawn puree which comes with a deep fried bread type thing (not sure what it is but its yummy)
special rice
onion bhaji
2 glasses of white wine and soda
How many syns - I do not have a clue! and based on the fact that I had only got 26 left for the rest of the whole week, I think I have gone wayyyyyy over that!
One note to make is that I was actually full after the two Poppadoms and the butterfly king prawn, so only managed to eat about one third of the rest of it!
And now this morning I am craving carbs as I had a drink last night - first one this year! So I have just eaten a very large bacon butty which I brought on the way to work! and it was on white bread!
So slap hands and onwards. Eat healthy for the rest of the day and not beat myself up about it!
Tomorrow is always another day - its just with me tomorrow is just another day of the same! LOL
I really must get with the plan and stick to it! afterall I have paid £80 for online member ship and so far in 3.5 week have managed to put 2lb on! Which is not really the right idea.
sarg1970
Helen
Extra Easy day
Breakfast
2 egg and mushroom omellete
half grapefruit
glass water
coffee and 2 x ryvita fruit crunch when I got to work (HE B) was going to have a hifi bar, but only have the orange and choc ones and i have given up chocolate for lent Ahhhhh!
Coffee, tea, water x 2
Mango and ham chunks (but not together!)
Breakfast
2 egg and mushroom omellete
half grapefruit
glass water
coffee and 2 x ryvita fruit crunch when I got to work (HE B) was going to have a hifi bar, but only have the orange and choc ones and i have given up chocolate for lent Ahhhhh!
Coffee, tea, water x 2
Mango and ham chunks (but not together!)
Last edited:
sarg1970
Helen
Thanks much appreciate the support!
sarg1970
Helen
Oh well this is not going as planned! :cry:
Stood on the scales this morning and I have put on 4lb! ahhhh!
I now weigh more that when I started. This is just what I used to do when I went to the classes and why I gave up 18 months ago.
I know the plan inside out and I know what I need to do, but for some reason I just dont sick to it.
I give out advise to others on here and help them out but I can help myself it fells so hypercritical !
But I am not going to give up this time, tomorrow is weigh in day, and I am going to go back to basics, Week 1 when I lost the most! :fingerscrossed:
Stood on the scales this morning and I have put on 4lb! ahhhh!
I now weigh more that when I started. This is just what I used to do when I went to the classes and why I gave up 18 months ago.
I know the plan inside out and I know what I need to do, but for some reason I just dont sick to it.
I give out advise to others on here and help them out but I can help myself it fells so hypercritical !But I am not going to give up this time, tomorrow is weigh in day, and I am going to go back to basics, Week 1 when I lost the most! :fingerscrossed:
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