2014 diary

[Clinquant]

How are you doing? Just been catching up with your diary and I agree weeks 2-3 are a real danger spot. Feels like it's taking forever and no one really starts to notice. Easy to talk ourselves into anything. Hope you're powering through.

 

[notlongnow]

Well not powering through exactly but not completely off either!! Got to 3 weeks then had a planned break - struggling to get back in since then! Managing 2 days then a blip - yesterday was a blip so an refocusing on getting back into ketosis. Think part of trouble is I'm going to Dublin next weekend and know I won't be on plan so have changed my thinking to seeing what I can lose in the 9 days leading up to it rather than thinking I might as well restart afterwards.

 

[KBQueen]

It's so hard to get back on after days off but you just need to focus on why you're doing it and hopefully get your head back in the right place x