I want to cry now...perfect job and I just got the email.
It's a no
I want to cry now...perfect job and I just got the email.
It's a no
100% agree with all of ur post but sorry to hear u were feeling down - hope ur mood lifted as the day went on? Ur attitude really helped me today - we were out with my elderly mother in law and hubby's family for lunch today - so had no b'fast or tea - had the best (sort of) diet lunch I could have in a restaurant plus a small dessert - felt full & proud (if that's ok to say about me??) some of the girls went mad (like I so often have!) but felt uncomfortable & cross with themselves after - I sympathised but kept quiet. Later on, my son & his family came to visit - with a box of chocs so had 5 (345 cals ) then shared them - till all gone. So not sure how that'd work on SW - can't be bothered to work out cals but determined to get back on track 2moro - pretty sure I wdn't have done that if I'd not read ur posts - so thx a million!!
Sounds like a few of is were in the same boat this weekend, mine was all over the place, really not looking forward to the scales on Wednesday. Just hoping a couple of really good days with some exercise thrown in and I might just be able to scrap a loss.
Awww am glad my posts helped in some way! Hope you enjoyed yourself yesterday!
I had another bad day today as I had lunch and so few drinks with a friend, not aware if the cals or anything but I had a light breakfast and will have a light dinner. Very unconfident of a loss this week but feel like I did ok with the bad days, enjoying myself without going crazy the whole day, so I feel like I'm learning things that will help when I get to maintenance phase ( even though it's a long way off)
Thx I'm over it now and sod's law I feel less bloated since WI - here's to next week!!
I have been so focused and on plan until today ... I know it's Mothers day but I've really gone over board and have eaten everything in sight and now feel bloated and sick I'm really disappointed with myself don't want to go back to my old habits ! I've been doing CC and was thinking of having fewer calories over the next few days and try and limit the damage already done . Sorry for the moan just wanted to get it off my chest and start afresh tomorrow x
100% agree with all of ur post but sorry to hear u were feeling down - hope ur mood lifted as the day went on?
Ur attitude really helped me today - we were out with my elderly mother in law and hubby's family for lunch today - so had no b'fast or tea - had the best (sort of) diet lunch I could have in a restaurant plus a small dessert - felt full & proud (if that's ok to say about me??) some of the girls went mad (like I so often have!) but felt uncomfortable & cross with themselves after - I sympathised but kept quiet.
Later on, my son & his family came to visit - with a box of chocs so had 5 (345 cals ) then shared them - till all gone. So not sure how that'd work on SW - can't be bothered to work out cals but determined to get back on track 2moro - pretty sure I wdn't have done that if I'd not read ur posts - so thx a million!!
I want to cry now...perfect job and I just got the email.
It's a no
Aww thanks Upndown, I think slimming world is making me a bit more in control, and the fact that I'm really trying to remember that when I get to target I can't just go back to how I ate before, I need to make permanent changes, and there are going to be times when I can't control what I'm eating, or when I just want to eat unhealthily, and it think I have to be ok with that.
Aww thanks Upndown, I think slimming world is making me a bit more in control, and the fact that I'm really trying to remember that when I get to target I can't just go back to how I ate before, I need to make permanent changes, and there are going to be times when I can't control what I'm eating, or when I just want to eat unhealthily, and it think I have to be ok with that.
I totally agree about 'good' and 'bad' I'm terrible for using those phrases, but I'm not sure what a good alternative would be. 'Bad' has lots of negative connotations and I think even if we get into the mindset that we have been bad, it makes us more likely to go further off plan. Like I said before, food shouldn't be labelled as 'good' or 'bad' but I have no idea how to stop doing it lol
Aww sammy you are so lovely hope you have been having a good week. I'm feeling a lot better thanks, although having eaten unhealthy food today I feel quite sluggish and bleugh, which I actually sort of like because it serves as a reminder that the foods I think I love aren't as enjoyable as they used to be- I never used to get that horrible greasy and sluggish feeling after eating crap-probably because I always ate crap so didn't know any different lol
Upndown, I will try healthy and unhealthy (maybe less healthy?) as it doesn't sound as bad and this time round I feel like I should be making healthiness a goal rather than just losing weight
Fingers crossed with your good days you are able to get a loss! I'm in the same boat as you so I can sympathise!
I have had a good week thanks Autumn, I saved most of my extra points for Sunday so that mother's day could be an enjoyable one and it was
I can really relate to the way eating rubbish all of the time makes you feel and had been wondering for quite a while why my get up and go had got up and vanished! Since I've been eating less crap and having lots of fruit and veg on this diet my mood has definitely changed for the better. I did read in the ww mag actually something about people who eat about 7 portions of fruit and veg a day are less likely to suffer from depression so it's worth giving it a go.
Yes I like 'healthy' and 'less healthy' instead of good and bad. We need to train our brains to be more positive don't we?
Well only 1lb off for me this week but it's still going in the right direction so happy