2019 May Exercise Challenge

[Chubby Ghost]

Exercise Bike 21.40 km comprised of a single session today.
Current Distance 668.5 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 64.03 km comprised of a triple session today.
Current Distance 732.5 km this month out of 1150.2 km.

Missed a session yesterday therefore an extra one today to make up for it.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 64.21 km comprised of a triple session today.
Current Distance 796.8 km this month out of 1150.2 km.

An extra session today due to some extra snacks etc.
Just kind of balances things out.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.13 km comprised of a dual session today.
Current Distance 839.9 km this month out of 1150.2 km.

On course to get 200 lbs or lower by the end of the month.
Realistically by the end of the month should be within 4 lbs of my original goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.24 km comprised of a dual session today.
Current Distance 883.1 km this month out of 1150.2 km.

Getting within touching distance of my original weight goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.52 km comprised of a single session today.
Current Distance 904.6 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.71 km comprised of a single session today.
Current Distance 948.4 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 203 lbs (14 st 7 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Weight now down to 198.8 lbs.
Just a touch over 14 Stone with a little to go to achieve target.
Will continue with current exercise and diet regime.
18 Months of determination with a few bumps on the road during my progress.

 

[Chubby Ghost]

Exercise Bike 43.32 km comprised of a single session today.
Current Distance 991.7 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 86.25 km comprised of dual session yesterday and today.
Current Distance 1077.9 km this month out of 1150.2 km.

Bit of a senior moment in not adding my activities yesterday.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 43.03 km comprised of dual session today.
Current Distance 1121 km this month out of 1150.2 km.

Going to try and just let my weight drop to a stable level.
I'm going to continue my diet and exercise regime without setting another particular target.
My weight will probably settle in time somewhere in the healthy BMI range.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 43.05 km comprised of dual session today.
Current Distance 1164 km this month out of 1150.2 km.

That's the monthly goal achieved for this month with a few days to spare.
Probably likely to get to around 1300 km by the end of the month.
Possibility of being near my original goal weight potentially by the end of the month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 43.17 km comprised of dual session today.
Current Distance 1207.2 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 43.32 km comprised of dual session today.
Current Distance 1250.5 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.94 km comprised of dual session today.
Current Distance 1293.4 km this month out of 1150.2 km.

That's the 2019 May Exercise Challenge completed.
Time to think of a suitable target for June.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)