Hi,
I haven't posted on the forum for a bit as Ive been busy with another forum.
Im a yo-yo dieter and started SW many years ago at about 25 stone. -it probably was about 2004. I lost 6stone on the plan.
Since then Ive yo-yo'd a lot. My average weight is about 23 stone. However after Christmas I got up to 27 stone.
Ive just started again, ive never been to a class. I do it at home using a SW forum which im a member of.
im just under 26 stone now, hoping this is the beginning of my long journey.
I think the reason you lost lots of weight this week, is that you actually had syns.
youre meant to actually use them.
They always say you use at least 5. Another thing I do at times is either use my full 15 or up my daily limit to 20.
I find I do better using them.
I have found the WeMitts (we mean it this time) section is good, for those with more to lose. Theres people from many plans, SW included.