30 Day Crunch Challenge

[angelajane]

Quite enjoyed my rest day!!!!

Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE
Day 7... 50 crunches DONE

 

[Caldil]

I've joined the squat challenge so thought would join here and do them together here goes lol x


Day 1 - 50 squats & crunches DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats

 

[angelajane]

Aah rest day tomorrow!!!!
Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[ultrabluedress]

well done girls xxx

Missed two days over the weekend due to all sorts of things being broken into etc etc, so back on it now.. tough to go from 60 to 90 in one go...

Day 14 90 crunches DONE

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE
Day 7... 50 crunches DONE
Day 8... Rest
Day 9... 60 crunches DONE

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE
Day 7... 50 crunches DONE
Day 8... Rest
Day 9... 60 crunches DONE
Day 10... 65 crunches DONE

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE
Day 7... 50 crunches DONE
Day 8... Rest
Day 9... 60 crunches DONE
Day 10... 65 crunches DONE
Day 11... 70 crunches DONE

 

[angelajane]

I was at a conference last week so missed a few days but I'm back on it!

Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[ultrabluedress]

I'm trying to get back on it too, I need to get a routine going to do them the same time every day

 

[angelajane]

I've found it easier to do the squats first thing in morning then crunches in the evening. I keep losing count though!

 

[ultrabluedress]

I've found it easier to do the squats first thing in morning then crunches in the evening. I keep losing count though!

Hehe me too I'm sure I'm doing at least 20 more tonight than I needed to do

Skipped a few days so got myself back on plan hard work jumping up after a few days off, but going to stick to it now, I thinktrying toplay catch up with them was just confusing me..

 

[angelajane]

Boy - these are getting harder now!

Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches Done
Day 18... 105 crunches Done
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[Sammie88]

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE
Day 6... 45 crunches DONE
Day 7... 50 crunches DONE
Day 8... Rest
Day 9... 60 crunches DONE
Day 10... 65 crunches DONE
Day 11... 70 crunches DONE
Day 12... Rest
Day 13... 80 crunches DONE

 

[angelajane]

I forgot to do these as well yesterday!!


Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches Done
Day 18... 105 crunches Done
Day 19... 110 crunches Done
Day 20... Rest
Day 21... 115 crunches Done
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[angelajane]

Too tired yesterday so did this morning - after 3 mile run!!


Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches Done
Day 18... 105 crunches Done
Day 19... 110 crunches Done
Day 20... Rest
Day 21... 115 crunches Done
Day 22... 120 crunches Done
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[angelajane]

I ran out of time yesterday so will not have rest tomorrow :


Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches Done
Day 18... 105 crunches Done
Day 19... 110 crunches Done
Day 20... Rest
Day 21... 115 crunches Done
Day 22... 120 crunches Done
Day 23... 125 crunches Done
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[angelajane]

Nearly there ....


Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches Done
Day 10... 65 crunches Done
Day 11... 70 crunches Done
Day 12... Rest
Day 13... 80 crunches Done
Day 14... 90 crunches Done
Day 15... 95 crunches Done
Day 16... Rest
Day 17... 100 crunches Done
Day 18... 105 crunches Done
Day 19... 110 crunches Done
Day 20... Rest
Day 21... 115 crunches Done
Day 22... 120 crunches Done
Day 23... 125 crunches Done
Day 24... Rest
Day 25... 130 crunches Done
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

[ultrabluedress]

Well done chick keep it up

I don't know what happeded but I just lot the plot for these... I as so focussed with the squats which were so much harder