30 Day Shred Challenge

[DeterminedTracey]

Lorlypop what a good idea trying this for lent.
I get paid Tuesday so hoping to see if I can get Shred DVD for £5 if offer is still on at Tesco. I will start Dukan at the same time.
I think if I do for lent I'd feel more guilty about giving up! I recently tried a vlcd but only lasted 10 and have been eating uncontrollably since......to the point of waking each night with uncomfortable heartburn.
Good luck, and thanks again for tip

 

[xeilidhx]

I've been a bit lazy the past few days but I'll probably try to get going again this week. Unfortunately the motivation to exercise has stalled!! X

 

[xeilidhx]

Did level 2 tonight-actually dripping in sweat. A big jump from 1. Feeling toned even though ive only done it a few times, noticing a waist in the mirror!! And a reduction in muffin top

 

[conlou1]

is anyone still doing this? i have done my first day today, stomach and legs and back are killing!!

 

[jan9209]

Ohhhhh I'm intrigued

 

[xeilidhx]

I gave it up...concentrating on couch to 5k but will do this the month before holidays to tone for the beach i think!

 

[conlou1]

Aw am I alone?? I am conducting my own little experiment. I'm doing success express combined with 30 day shred. See how much weight I can get off in a month. I've taken pics of now and am gonna do measurements tomorrow. God I hope this works. I'd love to lose 10 pound x

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[conlou1]

day 2 of the shred...ouch is all i can say

 

[chocolate_bananas]

I did this when i started losing weight back in 2010, i did it every day without fail. I lost my first 7lbs with it and 5.5", by then i was sick of the sight of it so only dug it out again at the beginning of the year, i am quite fit i think and i find them pretty easy now.

I have got the 6 week 6 pack dvd which i have done a couple of times, it is tough on the abs but i'm going to do that challenge once i am at my true weight, once the fat is off my tummy you may actually be able to see a bit of abs!!

 

[CheeseGirl]

I did 2 or 3 days last summer but couldn't keep going - I was doing CD then and 460 or so calories a day didn't give me the strength to keep up with brutal Gillian and her wicked friends...

 

[conlou1]

460 calories a day!!! wow! i think i wouldnt even be able to get out of bed lol

 

[conlou1]

I did day 3 yesterday after having a day off due to not being able to walk! And today I'm not aching at all. Pleased i had that break as I think I can do it every day now my body has adjusted. I feel really swollen though, think my body has gone into shock lol

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