30 Day Shred Challenge!
- Thread starter laurenmay
- Start date
superclaire999
Full Member
That's fab! Don't get disheartened, if your cal counting then everything will fall into place but you may 'weigh' more for a while and the scales will catch up x check your measurements, I'm sure they will be going down
I managed to complete day 4I had my 5 year old doing it with me! So cute x
Ty for reply, cute that your 5 year old tries to do it too, I just have my dog sniffing my face while trying to do press ups lol
I should stay away from the scales and I feel much better doing the workouts, good luck
superclaire999
Full Member
I had a quick look at level 2 so I know what's to come, level 1 still kicking my butt so think ill stay for a bit longer, gl everyone we will all be toned for summer!!!
Lisa123
Silver Member
ceridwen said:I'm going to start shredding too!! Ok, plan is to squeeze this workout in every morning, as I normally go to the gym after work. Day 1 starts tomorrow
Good luck.
I did level one today then had a look at level two and ended up doing that too. It seems more enjoyable than level one.
Having a blow out Chinese tonight now
Yeah I am, to scared to do level 3 and hated level 1 so sticking to the one I work best with lol
wobbly tum!
Full Member
Day 5 done!
Have to decide what to do tomorrow now..... I normally do a circuit training class on Mondays for 1hr and wondering if I should do the class as well as JM or just one. I know I will benefit more by doing both, weight loss wise, but will I risk overdoing it and not being up to doing anything at all on Tuesday?
Have to decide what to do tomorrow now..... I normally do a circuit training class on Mondays for 1hr and wondering if I should do the class as well as JM or just one. I know I will benefit more by doing both, weight loss wise, but will I risk overdoing it and not being up to doing anything at all on Tuesday?
wobbly tum!
Full Member
DD1 is off school sick today so I'm not at work, giving me more time to do JM AND still go to my class tonight the downside being I went to bed at gone midnight and wide awake at 4.45am to hear her whimpering and then throwing up :-( I'm shattered already!
Well done for day 8. I'm going to have a look at level 2 today to see what I'm in for ;-)
the downside being I went to bed at gone midnight and wide awake at 4.45am to hear her whimpering and then throwing up :-( I'm shattered already! Well done for day 8. I'm going to have a look at level 2 today to see what I'm in for ;-)
Lisa123
Silver Member
wobbly tum! said:DD1 is off school sick today so I'm not at work, giving me more time to do JM AND still go to my class tonight
Well done for day 8. I'm going to have a look at level 2 today to see what I'm in for ;-)
Oh dear, I hope she feels better soon. It's horrid when they are ill isn't it ? I just completed day 8 whilst ds2 was asleep. I sounded like an old man puffing away but am so glad I did it. I did level 2 again. Do you have a fitbit ? I love mine. Well hope little lady gives you a lie in tomorrow.
wobbly tum!
Full Member
I don't have one no, does it tell you how many calories you burnt? I didn't want to waste money but wished I'd prepped the girls to tell daddy about it for mothers day!
I'm waiting for DD2 to go to pre school then I'll get DD1 off to sleep again and hopefully fit in 30DS or a sleep!
Unfortunately no chance of me having a lie in tomorrow :-( I'm a childminder so once DD is well enough I'll have to get back to work and my first mindee gets here at 7.30 am
But I will be in bed straight after the girls tonight! Is level 2 a lot more intense? or just a bit? I'm still pushing myself to complete level 1 but I think I should be able to move up by day 10. When I started I was worried that I'd never be able to do it but I'm obviously a bit fitter than I thought I was! Or more pig headed and stubborn and won't give up
wobbly tum!
Full Member
Day 6 done - I really struggled through it but I'm glad I did
wobbly tum!
Full Member
I think I'll wait till next week then! LOL
Out of interest, if you don't mind me asking, how many cals do you burn doing 30DS? On level 1 and 2?
I know it varies from person to person but I'm just logging it on mfp under 'circuit training, general' and it comes out at 194cals. Is that close? I'm not sure I trust it!
Out of interest, if you don't mind me asking, how many cals do you burn doing 30DS? On level 1 and 2?
I know it varies from person to person but I'm just logging it on mfp under 'circuit training, general' and it comes out at 194cals. Is that close? I'm not sure I trust it!
wobbly tum!
Full Member
Thank you
mfp is probably about right then. I never eat all my cals back anyway so it'll be fine I went to my fitness class too so I've logged 70 minutes of general circuit training today. Feeling very pleased with myself and also fairly sore! They really pushed us tonight with the focus on abs. No pain eh?!
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