princess.85
Full Member
Great! I'm going to order it tonight 
x
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30 day Shred
- Thread starter tara40
- Start date
jamiedodger
Full Member
Have just ordered this DVD plus some hand weights Looking forward to starting it, have read loads of great reviews so I am hoping it will work for me!
Looking forward to starting it, have read loads of great reviews so I am hoping it will work for me!
princess.85
Full Member
There's 2 DVDs well 2 different covers, are they both the same?
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Metal_Gear_Panda
Full Member
Day 8 of Level 1 done, two days to go then I'm on level 2, I'm terrified! lol!
I'm hoping ive been doing enough exercise though for the last week, all i've really done is my shred and that's it, ive not really had a lot of time (or money) to do anything else :S but it still gets me really sweaty (tmi I'm sorry lol) and puffed out at level 1 although I have started taking my inhalor and that's helped a bit (being asthmatic is a royal pain in the bum when exercising)
I think I get weighed this week, hope I've lost, if not hope I've made some inch losses
I'm hoping ive been doing enough exercise though for the last week, all i've really done is my shred and that's it, ive not really had a lot of time (or money) to do anything else :S but it still gets me really sweaty (tmi I'm sorry lol) and puffed out at level 1 although I have started taking my inhalor and that's helped a bit (being asthmatic is a royal pain in the bum when exercising)
I think I get weighed this week, hope I've lost, if not hope I've made some inch losses
HannahNewton
Loves to post
Has anyone done the 30 Day Shred DVD whilst on Lighter Life? (or any other VLCD?)
It looks tough but it is for only 20 mins per day.
I'm sure I've read about it on here somewhere but can't find the thread on the LL boards.
I'm a few pounds from goal, but really need to tone my belly and thighs.
Any advice would be great! Thank you xx
It looks tough but it is for only 20 mins per day.
I'm sure I've read about it on here somewhere but can't find the thread on the LL boards.
I'm a few pounds from goal, but really need to tone my belly and thighs.
Any advice would be great! Thank you
xx
princess.85
Full Member
I thought it would boost ur weight loss? I'm am also on CD and want to give this a try.
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HannahNewton said:Has anyone done the 30 Day Shred DVD whilst on Lighter Life? (or any other VLCD?)
It looks tough but it is for only 20 mins per day.
I'm sure I've read about it on here somewhere but can't find the thread on the LL boards.
I'm a few pounds from goal, but really need to tone my belly and thighs.
Any advice would be great! Thank you
My friend was doing LL but was advised not to do this until she went to maintenance before exercising properly. She did try level one with me and sat down when she got tired. Now she's on slimming world she has a lot more energy to exercise with.
My advice would be to get to goal then concentrate on toning x
Nas.85 said:
The shred concentrates on building muscle, muscle is a living tissue which burns calories in order to stay alive which can boost your weight loss but don't rely on this DVD for that. You will feel healthier and have a lot more energy though! I did the shred along with s.w and lost around 2lb per week. Now I'm addicted to Jillian and her shred/six pack/biggest winner DVDs!
coley144
Creating my life
I'm not saying don't do it. I'm saying that in some people it slows weight loss down. I think its because you are eating so little then, with the DVD, burning so much, your body has a bit of a panic. It is a great DVD - do it - just keep an eye on your weight loss.
jamiedodger
Full Member
ooh my Shred has been despatched. Can't wait!
HannahNewton
Loves to post
Day one shredded!
What weights did people start with? Mine were either too heavy or too light? xx
What weights did people start with? Mine were either too heavy or too light? xx
jamiedodger
Full Member
Omg, I must be really unfit as I have just done level 1 day 1 and I think I'm gonna die!!!!!
HannahNewton
Loves to post
Well done for making a start jamiedodger!! I'm so pleased I'm doing it too xx
xxjamiedodger
Full Member
Hopefully it will all be worth it in the end x
x
kerryathome
Silver Member
Hi all,
I started 30DS yesterday so now am on L1 D3.
Looking forward to day 5 when everyone says the legs stop aching! Couldn't believe it when I was so wobbly after doing D1!
Also did it without sports bra D1 - won't be making that mistake again, lol.
Still I am enjoying it even though its hard work, did my measurements on D1 so will be interested to see what the overall difference is, from previous posts on here sounds like thats the way to monitor losses rather than weight....
Good luck everyone
Kerry xx
I started 30DS yesterday so now am on L1 D3.
Looking forward to day 5 when everyone says the legs stop aching! Couldn't believe it when I was so wobbly after doing D1!
Also did it without sports bra D1 - won't be making that mistake again, lol.
Still I am enjoying it even though its hard work, did my measurements on D1 so will be interested to see what the overall difference is, from previous posts on here sounds like thats the way to monitor losses rather than weight....
Good luck everyone
Kerry xx
jamiedodger
Full Member
That's exactly how I felt after day 1 - wobbly! This morning I ache.
jamiedodger
Full Member
Day 2 level 1 done! Feel very achy!
HannahNewton
Loves to post
Well done Jamie!! Hot bath time for you.
I'm building up my strength to do day 3 soon, admit I'm a bit sore today, especially my calves and back. Could also be the gardening I've been doing. xx
I'm building up my strength to do day 3 soon, admit I'm a bit sore today, especially my calves and back. Could also be the gardening I've been doing. xx
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