Maggie_Sak
Silver Member
I think it's plank position, you do quite a lot of that including cardio. I reckon that's what's done my shoulder in. But you might find you like it so good luck you
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30 day Shred
- Thread starter tara40
- Start date
I think it's plank position, you do quite a lot of that including cardio. I reckon that's what's done my shoulder in. But you might find you like it so good luck you
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biggysmalls
Too big to fail
30 day shred must be like childbirth. I think i hated level 2 too at the time......but i can't remember a single thing about it now! To be honest i hated all levels but each of them got a little easier after a few days. Level 3 is suitably tough but it doesn't seem to last as long as level 2 which used to feel interminable!!! Anyone else struggle with the warm-down, of all things!?! I can't sit like them yet alone touch my feet! I wonder if the simple reason is that my big belly gets in the way lol
louisa_jane
Full Member
i look forward to the cooldown part because i know its over ...its the only thing i can do reasonably well really
...its the only thing i can do reasonably well really CrazyCatLady
Full Member
Whoops, overslept, no shred for me! I'll get back on it tomorrow. I think the odd day off is good though as it allows the muscles to regenerate. When I was a member of a gym, the trainers told me to only lift weights three times a week for that reason.
Cleogin
Silver Member
Wooooooo hooooooooo I've finished! 30 days done
Lost 2" from hips and 2" from waist, plus the odd 1/2 on arms, bust etc. Thighs no smaller, but are definitely more muscular and toned. Haven't lost any weight but I haven't been fully "on plan" for a few weeks anyway.
Can't praise the shred enough for the results and the way it makes me feel.
Going to carry on but mixing it up level wise and also mixing with kettlebells and my other DVDs
Keep up the good work shredders it's soooo worth it xx
Lost 2" from hips and 2" from waist, plus the odd 1/2 on arms, bust etc. Thighs no smaller, but are definitely more muscular and toned. Haven't lost any weight but I haven't been fully "on plan" for a few weeks anyway.
Can't praise the shred enough for the results and the way it makes me feel.
Going to carry on but mixing it up level wise and also mixing with kettlebells and my other DVDs
Keep up the good work shredders it's soooo worth it xx
trimlee
Love God; Love People
Cleogin said:Wooooooo hooooooooo I've finished! 30 days done
Lost 2" from hips and 2" from waist, plus the odd 1/2 on arms, bust etc. Thighs no smaller, but are definitely more muscular and toned. Haven't lost any weight but I haven't been fully "on plan" for a few weeks anyway.
Can't praise the shred enough for the results and the way it makes me feel.
Going to carry on but mixing it up level wise and also mixing with kettlebells and my other DVDs
Keep up the good work shredders it's soooo worth it xx
Nice one Cleo; well done
louisa_jane
Full Member
Wooooooo hooooooooo I've finished! 30 days done
Lost 2" from hips and 2" from waist, plus the odd 1/2 on arms, bust etc. Thighs no smaller, but are definitely more muscular and toned. Haven't lost any weight but I haven't been fully "on plan" for a few weeks anyway.
Can't praise the shred enough for the results and the way it makes me feel.
Going to carry on but mixing it up level wise and also mixing with kettlebells and my other DVDs
Keep up the good work shredders it's soooo worth it xx
Well done! Im a long way off finishing yet
Chunkeymonkey
Full Member
Day 1 Level 1 done! It makes you feel great but is tough. But...... I did do it without trainers whick made it more awkward? Cause I had just done the wii fit and couldnt find an spare socks.
rugbykirsty87
Never Give Up
im off to do the shred in an hour. im ready and dresse for it, but i just feel really bleh!
louisa_jane
Full Member
CarlyLanky140
Loves Minimins!
Well done all and those who have completed it this week! I'm gonna do my day 30 today and then alternate with other JM DVDs xx
and those who have completed it this week! I'm gonna do my day 30 today and then alternate with other JM DVDs xx
rugbykirsty87
Never Give Up
well, ive just done level 2 of the shred, first workout. well... when i say ive just done, i did the first bit of the circuit an the warm up and i had to stop, after looking at the next part of it there is no way my body will be able to cope with that. i have minimal balance and being dispraxic i have limited cordination too. so ive decided im going to alternate and do level 1 of the 30 day shred every other day with my 45 minute UK biggest loser DVD which i used to do, on the other days as I dont want to not to any exercise and slow down my weight loss..
so ill still be popping in on here.. if you'll still have me
so ill still be popping in on here.. if you'll still have me
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