30 day shred

[Rachgleeson]

well done on level 3 autumn, your doing great with that, did you take a photo pre 30 day shred? it would be great to compare a before and after photo!!

 

[booboocraig]

Glad you enjoyed it Autumn,

I can't wait to get on level 2 now yay

 

[booboocraig]

yay day 10 ...can't wait to move on to level 2 tomorrow.....

 

[autumnbabe]

Day 2 done on level 3..this workout flies by i do enjoy it and will be on it longer than 10 days. i really tried to push myself today. i wasnt aching as much as i was expecting which is good.
how is everyone else doing.

 

[Charlotteg1988]

I've been looking for the 30 day shred but can't find it! Doesn't anyone know where i can get it from??
It's Jillian Michaels right? I've found the Jillian Michaels no more trouble zone but not the 30 day shred :-/

 

[Rachgleeson]

you can order it online, or one of the girls said she saw it in morrissons!!

 

[sallouise]

in my local morrisons they got tonnes of keep fit dvds going cheap. the 30 day shred was only £6

 

[Charlotteg1988]

Oooh fantastic! I'll look there then :-D

 

[booboocraig]

1st day on level 2 ....yeah i'm feeling it but look at the results tee hee......

 

[Charlotteg1988]

Wow 5lbs!! Well done!!

 

[Diana1967]

I just ordered 30 day shred online. On reading the reviews it says it is an intense workout even at level 1. I get pain in the top of my leg and hip from time to time, do you think it will make that worse?

 

[Rachgleeson]

It could do diane so take it easy, and you dont necessarily have to do it everyday if your not able!!

Booboo theres going to be nothing left of you soon!!

 

[booboocraig]

Thankyou everyone

Diana if you have pain just take it easy....and in your time as any exercise is better than none !!
I have done something to my hip or back most probably when i fell in the fields as its sloppy.......what I do is load the area in deep heat and now I have put magnetic plasters on......my hip/back feel great till I liedown on it......
I slowly fading away Rach lol....lots of me left tee hee

 

[Diana1967]

Thanks Rach and Booboo. I will give it a go when it arrives. From what I read about it it sounds like there is alot of jumping around. My front room is a decent size, but how much room do you need?
Booboo I have no pain when laid down, it seems to be when I have been standing or moving around alot. The pain is centred over my groin/top of leg but moves down my leg sometimes and into my hip. The doc thinks it is a trapped nerve in my back. I had some problems about 5 months ago. I have been given some exercises to do but to be honest I am pretty bad remembering to do them. I have high BP and am on meds plus with the xenical and multivitamin I am worried about what I can take for the pain. I don't want to take too many things. I have some co-codamol which I don't always like to take because it makes me tired. I was hoping losing weight is going to help with my back/leg problem but I guess for now I will have to put up with the pain.

 

[Diana1967]

Booboo what are magnetic plasters?

 

[booboocraig]

You don't need tonnes of room Diana, and hand weights (or canned beans) are also required

here is a link...i used to use these when running many years ago also lol


Relief-Xtra Magnet Therapy (12 Magnetic Plasters) - SuperLiving

 

[Diana1967]

Thanks Booboo.

 

[booboocraig]

no probs Diana we are all here to help each other

 

[kellymj]

i really wanted to try this so just ordered mine off ebay just got to wait for it to come now cant wait to give it a go i have been doing wii fit but would like a change x

 

[Diana1967]

I am looking forward to doing it too. I ordered mine from amazon and got an email earlier to say it had been sent out. Little worried because I have read it is quite intense but will just do what I can to begin with. Can anyone recommend any other good fitness dvds?