30 day shred!

[downtownsuzie]

Level 1, day 1 done. Was feeling it by the end! Followed immediately by 20 mins of zumba, which in hindsight was probably not a good idea - I doubt I'll be able to walk tomorrow!

I'm also a bit worried that I'm going to get a bit bored of it :S I thought it would be more... snazzy, does that sound weird? Lol x

Measurements on day 1 (in inches):

Chest: 32
Waist: 30.5
Hips: 41 (since day 1 of SW in 2009, they've always been 41 - grr!)
Thighs: 22
Arms: 12

 

[snowwhite85]

Day 2, level 1 done. Still need to find my tape measure! Took some willpower to get up at 5:30 to do it mind ;-)

 

[downtownsuzie]

What does everyone think of the cooldown? I thought it was a bit non-existent? I'm barely aching today, but I wonder if that's because I zumba'd afterwards and that cooldown is a little more involved? I wouldn't be surprised if that is why everyone aches so much!!

 

[Cai]

Can anyone tell mr if yr meant to do the shred in the morning? I'd prefer after work...but is there a rule? Still waiting for the DVD to come :-/ ha x

 

[downtownsuzie]

Can anyone tell mr if yr meant to do the shred in the morning? I'd prefer after work...but is there a rule? Still waiting for the DVD to come :-/ ha x

I started day 1 last night and did day 2 this morning, I don't think it has to be at the same time. During the week it will be in the evenings, and weekends will be in the mornings for me

 

[Cai]

I started day 1 last night and did day 2 this morning, I don't think it has to be at the same time. During the week it will be in the evenings, and weekends will be in the mornings for me

Excellent!! Me too prob! Can't wait for it to come then I can get started woop!
R u taking measurments instead of weight loss? That seems to be what people say about it x

 

[downtownsuzie]

Excellent!! Me too prob! Can't wait for it to come then I can get started woop!
R u taking measurments instead of weight loss? That seems to be what people say about it x

I'm taking measurements as well so that if it doesn't show on the scales, I know its still making a difference I know I'll lose motivation otherwise x

 

[snowwhite85]

Just got my measurements
Bust 38
Waist 29
Hips 36
Thighs 23
Bicep 11.5 (clenched)
Thought if I put them up here it might be more of an incentive. 2 days in so let's see if there's any results from the next 28?

 

[downtownsuzie]

Big panic! Stayed at OH house, but snowed overnight and now can't get home to shred! Should have brought it with me, but didn't think - doh! Actually really want to shred, is it available online anywhere?

 

[Cai]

Big panic! Stayed at OH house, but snowed overnight and now can't get home to shred! Should have brought it with me, but didn't think - doh! Actually really want to shred, is it available online anywhere?

I've YouTube-ed it and there are videos on there...but I'm not sure if they are the real ones!

 

[downtownsuzie]

Thank you! Jillian in a big room with a girl in green and a girl in red?

 

[Cai]

Thank you! Jillian in a big room with a girl in green and a girl in red?

There was jillian and 2 girls but that's all I remember - just search it and it's there!

 

[downtownsuzie]

On my phone atm, but I'll take a look. Thanks Cai x

 

[downtownsuzie]

Trudged through the shin deep snow for 20 mins (body magic) to get home for the shred. Level 1 Day 3 done, it wasn't as painful today, but could definitely feel it working a lot more - it kind of spurred me on to keep going. Though there was some swearing at the TV for the first time today!

Followed by 45 mins of intermediate zumba, I'm raring to go! Haha can definitely see a difference already x

 

[evilpenguin]

Haven't done day 5 of L3 yet! Been lazing around this weekend! Did wash my car tho that must count as body magic

Doing the shred tomorrow definitely

 

[sham88]

URGGHHH!! I Hate the weekends i fall off plan so much, didnt do a pick of exercise this weekend apart from swimming on saturday morning. Im starting again tomoro and i am determined to at least finish a bloody week of it!!!

 

[evilpenguin]

I don't want to shred today *throws a tantrum* why's it so hard to motivate yourself?!

 

[Rorah]

Hello! I hope it's okay for me to crash your thread? I did the 30 day shred last year with some great results, never got past Stage 1 though!! I now seem to have misplaced my DVD (read: OH has put it somewhere "special" and forgotten to tell me), so I've ordered another one off Amazon and am looking forward to its imminent arrival! I definitely want to get back into the routine of doing this every day... :character00115:

 

[Keldelacoe]

Hi all I only joined thus forum yesterday. I'm on day 7 of the shred. Love it! Hoping to progress to level 2 in th next few days x

 

[downtownsuzie]

Level 1, day 4 done - push ups way easier today