30 day shred
- Thread starter jadey516
- Start date
donna88
Gold Member
I've forgotten the planks :/ not onto level 2 yet though.... got it all to look forward too. I did day 4 yesterday, haven't done it today, might do it later but if I don't get time then I'll have it as a rest day. I might have to have Wednesday as a rest day as well as I might not have time... but we'll see. Glad I did it yesterday.
Missa!!!
Silver Member
Well done. There's like 3 different types of planks on level 2. Tomorrow's my rest day so I'll be back at it tuesday.
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Irish & Curvey
Member
hi i was just wondering what the levels are ? and what does it involve ? Thanks 
donna88
Gold Member
There are 3 levels which you work your way up (going onto the next level when you feel ready)
It's hard to say what it involves, but I think you can search level one on you tube to get an idea.
It's 20 minutes consisting of a warm up, then 3 circuits of 3 minutes strength, 2 minutes cardio and 1 minute abs followed by a cool down
It's hard to say what it involves, but I think you can search level one on you tube to get an idea.
It's 20 minutes consisting of a warm up, then 3 circuits of 3 minutes strength, 2 minutes cardio and 1 minute abs followed by a cool down
donna88
Gold Member
Suppose I can always go back to level 1 if its too much.... I'm pretty sure I remember people saying level 3 is easier then level 2, so that'll be a nice surprise when you feel ready to move on.
I hate planks I find the push ups the hardest in level one, which is quite nice as I get the worse bit over with in the first circuit.
I hate planks
I find the push ups the hardest in level one, which is quite nice as I get the worse bit over with in the first circuit.
Missa!!!
Silver Member
Suppose I can always go back to level 1 if its too much.... I'm pretty sure I remember people saying level 3 is easier then level 2, so that'll be a nice surprise when you feel ready to move on.
I hate planks
Yes I'm not too keen on push ups but they get easier. I'm sure there are some side planks in level 3. I need to watch it. Wish me luck, I'm about to do level 2
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donna88
Gold Member
I did level 2 was a bit worried as its only my day 6 but I'm so glad I did it, it was hard but in a good way-I feel like I've had a workout now, whereas I'd got to the point where after level 1 I didn't feel that way (if that makes sense) Think I'll do level 2 for more then 10 days though.... but we'll see how I get on and when I feel its time to move up again
Missa!!!
Silver Member
Well done. Yes I know what you mean. Level 2 is physically more challenging than level 1. I had a quick look at level 3 and the only thing that looks challenging is the planks but if we follow Anita we should be ok.
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donna88
Gold Member
That's good then, will see how I get on with level 2 as only on day 6 at the moment.
