3lb gain on refeed week - scared now!

[Scotsmist]

Jan

What a fantastic post...I could relate to it so much!! Spot on!!!!!!!!

 

[JanD]

xx

 

[Nenya]

I have this theory that the increase is because you are filling up on the inside, lets face it we don't have much fibre or substance in the shakes to weigh anything so our guts are nearly empty, We have yards and yards of guts so when we start to eat again, we are retaining much more so weigh heavier. It all takes time to work through.