4miles, 475 cals & 36 mins

[summerbody]

Well done Patches

Can't wait to get through week 1 and get some energy back!!

 

[mary50]

looks good

Its hard Iagree liquids only I will get some flapjacks. Xx

Hi Mary, yes 2 meals together but then don't need to eat for hours which is good as I never know when I will get a break at work. Also, enjoy with a big mug of black tea! I think it is because having them means you actually get to eat and after a month of liquid only I need that feeling!

 

[mary50]

Thanks Iam awake on my mobile at the minute 2am.