5:2ing. Ruth's Journey!
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
Hianother successful loss this week how fab. I can see uve enjoyed lots of yummy foods too lol.
Good of luck this week xx
Hello Honey-J! Thank you very much it's been fab! Feeling v bloated now though need lots of water and clean foods!
Good luck to you too! Hope you're well!
Ruth
X
Trefoil
Gold Member
Yesterday (not as planned)
0% Fat Greek Yog = 52
Honey = 49
Coffee = 4
(1 Sachet Porridge = 98)
1/5 Ham Wafer Thin = 45
Cucumber = 15
Button Mushrooms = 10
Asda Salad = 14
1/2 Sachet SF Raspberry Jelly = 9
2x Mini Satsumas = 20
1x Pear = 47
2x Poached Eggs = 132
50g Asda Crinkle Chips = 70
1/2 Tin Beans = 165
BBQ Sauce & Mustard = 30
85% Green & Blacks 100g = 630
1390/500
Fell asleep at 8, woke at 530. Feel tonnes better. Had physio for the first time on my knees yesterday and it really hurt so I don't know if that's why I fainted. The chocolate helped too with the iron even though it was so bitter!!!!
Fast today, back to original plan....
Ruth
X
0% Fat Greek Yog = 52
Honey = 49
Coffee = 4
(1 Sachet Porridge = 98)
1/5 Ham Wafer Thin = 45
Cucumber = 15
Button Mushrooms = 10
Asda Salad = 14
1/2 Sachet SF Raspberry Jelly = 9
2x Mini Satsumas = 20
1x Pear = 47
2x Poached Eggs = 132
50g Asda Crinkle Chips = 70
1/2 Tin Beans = 165
BBQ Sauce & Mustard = 30
85% Green & Blacks 100g = 630
1390/500
Fell asleep at 8, woke at 530. Feel tonnes better. Had physio for the first time on my knees yesterday and it really hurt so I don't know if that's why I fainted. The chocolate helped too with the iron even though it was so bitter!!!!
Fast today, back to original plan....
Ruth
X
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Oh Ruth bless you you poor thing, sorry I didn't see this yesterday. Hope you're okay now now? Defo need to eat something after fainting, that's the beauty if of the 5:2 - if you're unable to fast one day for whatever reason can just do the next. I'm fasting today as well, hope you have a good one x x
Trefoil
Gold Member
I made an appointment with my doctor today because my knees were really swollen after physio so she thought that's why I fainted. Bit of a shock to the system! Fell last April and my knees are still purple through bruising!!!!
Yeah I was pleased as its flexible. Had porridge which was fab and then that chocolate although pretty icky worked a treat!
Ooo hope you're having a fab fasting day!! Mine is going well, just dinner to sort whilst Dan is making a cheesecake. Boo!!
Hope you're well
Ruth
X
Trefoil
Gold Member
Normal Day today! (Mums birthday)
4x Crumpets = 416
Bertolli Light = 35
Black Coffee = 4
Mugshot Sweet & Sour = 262
2x Pears = 9
Honey Liberte = 87
= 813/2000
Looking at either Mexican or pasta for tea but off to pub for a swift one for my mum's birthday
Feeling good today!
Ruth
X
4x Crumpets = 416
Bertolli Light = 35
Black Coffee = 4
Mugshot Sweet & Sour = 262
2x Pears = 9
Honey Liberte = 87
= 813/2000
Looking at either Mexican or pasta for tea but off to pub for a swift one for my mum's birthday
Feeling good today!
Ruth
X
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Trefoil
Gold Member
Aww lovely hope you all have a nice day
Thanks! Lovely day although a bit tiddly after G& Slimline T's
Hope you have had a lovely day!
Ruth
X
Trefoil
Gold Member
Normal Day today! (Mums birthday)
4x Crumpets = 416
Bertolli Light = 35
Black Coffee = 4
Mugshot Sweet & Sour = 262
2x Pears = 9
Honey Liberte = 87
3x Single Gin & Slimline Tonic = 171
Chicken Breast = 204
50g Cathedral City Light = 156
2x Asda Teacakes = 316
0% Fat Greek Yogurt = 162 (50g for raita and rest for dessert!)
Honey = 49
= 1871/2000
What a lovely day! Fast tomorrow!
Ruth
X
4x Crumpets = 416
Bertolli Light = 35
Black Coffee = 4
Mugshot Sweet & Sour = 262
2x Pears = 9
Honey Liberte = 87
3x Single Gin & Slimline Tonic = 171
Chicken Breast = 204
50g Cathedral City Light = 156
2x Asda Teacakes = 316
0% Fat Greek Yogurt = 162 (50g for raita and rest for dessert!)
Honey = 49
= 1871/2000
What a lovely day! Fast tomorrow!
Ruth
X
Trefoil
Gold Member
Today:
Liberte Honey Yogurt = 87
Coffee = 4
Pear = 47
Asda Salad = 14
Mushrooms = 10
Cucumber = 10
1/5 Pack Asda Wafer Thin Ham = 45
1/2 Pot Hartleys Sugar free Lime Jelly = 9
= 226/500
Mini Kievs for tea I think!
Last day at work today until Tuesday! Love a good 4 day weekend
Ruth
X
Liberte Honey Yogurt = 87
Coffee = 4
Pear = 47
Asda Salad = 14
Mushrooms = 10
Cucumber = 10
1/5 Pack Asda Wafer Thin Ham = 45
1/2 Pot Hartleys Sugar free Lime Jelly = 9
= 226/500
Mini Kievs for tea I think!
Last day at work today until Tuesday! Love a good 4 day weekend
Ruth
X
VeggieAnna
Silver Member
Im fasting today too and feel hungry already!! We can do this!!x
We can do this!!x
Trefoil
Gold Member
Im fasting today too and feel hungry already!!
Booo! We will get through this!
Ruth
X
Trefoil
Gold Member
I am far too excited for this weekend
Oh dear I hope you get it sorted!!!
You too
roll on 5pm...Ruth
x
Trefoil
Gold Member
Just been to my doctors to get weighed and also to be told I have a problem with my thyroid, at age 24 I cannot actually believe it!!! Aah well they are monitoring me to see how it goes
He is still threatening to put me on Orlistat which is a great big no no, however I weighed 87kg today which is 13, 10!
I am utterly overjoyed and I am loving this. Granted I haven't been well this week and did 2.5 fasting days. I think it shows me that if I eat some more then I lose better as well. Although I don't often have much of an appetite as I substitute my hunger for cigarettes (naughty I know ) I am going to make more of an effort on my normal days to get closer to 2000
No bacon and egg sandwich treat today as not working but off to Ikea soon with my Dad and going to have some Swedish meatballs I think
Busy weekend too, it's our 1 year of Dan and me being together or 'anniversary' and he is taking me out to dinner somewhere unknown....
Ruth
X
I cannot actually believe it!!! Aah well they are monitoring me to see how it goes He is still threatening to put me on Orlistat which is a great big no no, however I weighed 87kg today which is 13, 10!
I am utterly overjoyed and I am loving this. Granted I haven't been well this week and did 2.5 fasting days. I think it shows me that if I eat some more then I lose better as well. Although I don't often have much of an appetite as I substitute my hunger for cigarettes (naughty I know
) I am going to make more of an effort on my normal days to get closer to 2000 No bacon and egg sandwich treat today as not working but off to Ikea soon with my Dad and going to have some Swedish meatballs I think
Busy weekend too, it's our 1 year of Dan and me being together or 'anniversary' and he is taking me out to dinner somewhere unknown....
Ruth
X
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Hey Ruth that's a bit of a shock to find out you have a thyroid problem, did he give you medication or just going to monitor?
I can't believe he's still pushing the orlistat when you've lost nearly a stone since you last went how ridiculous!
Well done on you're weight loss though that is excellent
Omg ikea meatballs they are just the best! Enjoy and happy anniversary to you both, hope you have a lovely time this evening x x
I can't believe he's still pushing the orlistat when you've lost nearly a stone since you last went how ridiculous!
Well done on you're weight loss though that is excellent
Omg ikea meatballs they are just the best! Enjoy and happy anniversary to you both, hope you have a lovely time this evening x x
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