notsoskinnymarge
Marge
2lb loss is fab on aamw 
Well done
Well done
Total Solution 5 stone to lose - how did that happen???
- Thread starter Exelante
- Start date
Weigh in today - 2lbs off. Feel really disappointed, was hoping for more.
But, I have been doing Jillian Michaels 30 day shred this week, so I am telling myself it is because of muscle gain - honest! Coke zero and boullion are a constant, so I am thinking I might need to go back to basics and do water with no extras. And total weight loss is 1st 10lbs, so I need to focus on the bigger picture.
Just feel very down with it all - the sun is shining, BBQ smells from the neighbours, and my life has been so focussed on food as a treat, reward, something to do, really feel like I am missing out.
But, I have been doing Jillian Michaels 30 day shred this week, so I am telling myself it is because of muscle gain - honest! Coke zero and boullion are a constant, so I am thinking I might need to go back to basics and do water with no extras. And total weight loss is 1st 10lbs, so I need to focus on the bigger picture.
Just feel very down with it all - the sun is shining, BBQ smells from the neighbours, and my life has been so focussed on food as a treat, reward, something to do, really feel like I am missing out.
lynneonextante
Lynne will be thin!
That's good. You should be pleased. 2lb is 2lb nearer goal. I've only lost 2lb a week for the last 4 weeks but am just thankful my weight is going down. Well done for doing the 30 day shred - it's really difficult. I started it a couple of years ago but found it too hard!
notsoskinnymarge
Marge
2lb of fat.
4 packs of butter.
Its gone.
Well done
Your body will be adjustjng to the exercises. Keep it up, and it will balance itself out in the end
4 packs of butter.
Its gone.
Well done
Your body will be adjustjng to the exercises. Keep it up, and it will balance itself out in the end
lynneonextante
Lynne will be thin!
2lb of fat.
4 packs of butter.
Its gone.
Well done
Your body will be adjustjng to the exercises. Keep it up, and it will balance itself out in the end
Marge is right. This is a good positive wy to view your loss. I only do 2lb a week and am really pleased with this. It all adds up!
Weigh in today - a whopping 6lbs off!! I am absolutely amazed. So 2 stone and 2lbs off in 6 weeks - brilliant!
Down to a size 18 work skirt and everything is just fitting better. Feel healthier, not a struggle to get off the sofa anymore, and it is not accompanied by the sound "oooff" when I stand up!
So 3 stone to go. Been having protein when I feel I need it, and my treats are a good black coffee and coke zero. With the odd bowl of sugar free jelly occasionally.
30 day shred might have become 6 days then lose interest. Joints were feeling it a bit.
Exante rocks!!!
Down to a size 18 work skirt and everything is just fitting better. Feel healthier, not a struggle to get off the sofa anymore, and it is not accompanied by the sound "oooff" when I stand up!
So 3 stone to go. Been having protein when I feel I need it, and my treats are a good black coffee and coke zero. With the odd bowl of sugar free jelly occasionally.
30 day shred might have become 6 days then lose interest. Joints were feeling it a bit.
Exante rocks!!!
notsoskinnymarge
Marge
Well done
A fantastic loss this week
A fantastic loss this week
lynneonextante
Lynne will be thin!
Well done - 6lb is brilliant!
Similar threads
