As the why get stronger, the how get's easier.
Give yourself compelling reasons to succeed.
Imagine yourself, in your mind, 20 years from now if you did not succeed, what would your life have been like over those 20 years if you continued to be overweight> What would you look like, what would you be saying to yourself, what would others be saying, how would you feel?
Now scrub that picture and instead imagine yourself 20 years from now, having successfully reached your ideal weight and having been at your ideal weight for the last 20 years. What would you look like, what would you have done and achieved over those 20 years, what life experiences would you have enjoyed, what would you say to yourself, what would others say, how do you feel now.
Which future is more compelling - you decide to be thin - nobody else can stop you from being thin if you really want it.
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