Don't beat yourself up. Just put it away or better bin it! Stop and don't eat anymore. When you wi tomro you will feel so proud that who didn't eat the whole thing![]()
Thanks I know you're right.
Don't beat yourself up. Just put it away or better bin it! Stop and don't eat anymore. When you wi tomro you will feel so proud that who didn't eat the whole thing![]()
Hope the meal went okaywell done on the cinema! xxx
Don't beat yourself up about it, its good youve come on here as its admitting what youve done to yourselfYou have done extremely well with the loss so far, just see this as a lesson and move on. We all have days where we just want to eat- and society doesnt make it easier with all the bloody easter eggs going about! Try and get out of the frame of mind your first message was in (the second was definalty more positive!) as I find feeling down pushes me more towards food and I am sure you don't want to give up
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Just get back on track tomorrow and treat it as a write off for now, *huggs* xxxxxx youre not alone!