8 stone or more to lose!!!!!!
- Thread starter Louie lou
- Start date
Book-Worm
Silver Member
Bookworm Congratulations on the weight loss and the mortage! I have added your loss to our table. But ahem 20 by October and 28 by December???
Yes that's what I was thinking on the other thread
Could you change my goal to 35lbs instead for Christmas please?Princess-S
Full Member
Well ladies, this week I lost....... 5lbs
I couldn't believe it. And that's 2 of my mini goals smashed: be in the 15s (yay, I'm in the 15s) and lose 20% of my body weight
I hope I keep losing and that this plateau has gone now
Wow - that’s fab! Well done you xx
Welcome - im hoping to lose at least 10 stone too
madchickvic
Full Member
One thing at a time hun! Remember Book-Work on a different step to us! so she has more calories - I dont think exercise on 450 calories is a great idea at all - you might make yourself ill!
Book-Worm
Silver Member
Yes, I'm on Step 2 so I have 810cal (wow, I feel like I am very extravagant ). And even on Step 2 my CDC advised no exercise for the first 2 weeks. And even then I needed a month before finding the strength to exercise.
Some people on here exercise way more than me on SS but I think they were quite sporty to start with. I could barely do 3 jumping jacks in a row.
But you can do gentler stuff: walking at a brisk pace, cycling, etc. Or swimming, even better. Anything to get the heart rate up a little
). And even on Step 2 my CDC advised no exercise for the first 2 weeks. And even then I needed a month before finding the strength to exercise.Some people on here exercise way more than me on SS but I think they were quite sporty to start with. I could barely do 3 jumping jacks in a row.
But you can do gentler stuff: walking at a brisk pace, cycling, etc. Or swimming, even better. Anything to get the heart rate up a little
harassed_mother
Gold Member
Well done bookworm on your loss I lost 3lb tonight so that's 59lb loss so far plus i wanna get at least another 3 next week the I will be in th 14's
week 1-4 =-11/2stone, week 5-8 = -18lb, week 9-12 = -13lb, week 13-16 = -4lb = 4st lost so far
week 1-4 =-11/2stone, week 5-8 = -18lb, week 9-12 = -13lb, week 13-16 = -4lb = 4st lost so far
Book-Worm
Silver Member
Well done bookworm on your loss I lost 3lb tonight so that's 59lb loss so far plus i wanna get at least another 3 next week the I will be in th 14's
week 1-4 =-11/2stone, week 5-8 = -18lb, week 9-12 = -13lb, week 13-16 = -4lb = 4st lost so far
Well done to you too harassed-mother! I can't wait for the day when I say I am in the 14s!!!!!! xxx
harassed_mother
Gold Member
Book-Worm said:
Thank u I'm well excited 17 weeks ago was almost 19 and half I love this diet
week 1-4 =-11/2stone, week 5-8 = -18lb, week 9-12 = -13lb, week 13-16 = -4lb = 4st lost so far
, Week 17 = -3lb = -59lb lost
grumbletumble
Silver Member
Good evening everyone!
Well I'm definitely in ketosis which is great! I double checked with ketostix & it's white a dark pink (oops need to drink more water!) It's a weird feeling not having a rumbley tumbley but just feeling empty :/ I'm still knackered though, but I'm putting this down to looking after a very active & demanding 7 month old lol.
Weigh in on Wednesday, Fingers crossed I get a descent weight loss!
Well I'm definitely in ketosis which is great! I double checked with ketostix & it's white a dark pink (oops need to drink more water!) It's a weird feeling not having a rumbley tumbley but just feeling empty :/ I'm still knackered though, but I'm putting this down to looking after a very active & demanding 7 month old lol.
Weigh in on Wednesday, Fingers crossed I get a descent weight loss!
Book-Worm
Silver Member
evening all reading back seems like its been a brilliant day for everyone and even more new people joining i love it
WELL DONE ON AMAZING WEIGHT LOSSES, looks like that plateau has definitely been kicked into touch, onwards and downwards so they say
Well ive done my 50mins exercise this evening plus we chopped down a massive hedge in the front garden and now i'm shattered, really hoping i get some sleep tonight as for some reason i was awake til 5am this morning grrr
WELL DONE ON AMAZING WEIGHT LOSSES, looks like that plateau has definitely been kicked into touch, onwards and downwards so they say
Well ive done my 50mins exercise this evening plus we chopped down a massive hedge in the front garden and now i'm shattered, really hoping i get some sleep tonight as for some reason i was awake til 5am this morning grrr
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