A game that i'll win! My journey.

[Corkscrew]

:clap:

 

[lynica]

3.5 for me! Very chuffed with that - it was deserved! Speed and super speed for lunches and snacks and no bread! Chuffed!

Fab news huni well done !!!!! xx

 

[brummie66]

Wow Emmey thats great. I'll have to read back through your diary and see what you've been doing this week!

 

[Emmey1]

Wow Emmey thats great. I'll have to read back through your diary and see what you've been doing this week!

Snacking and lunches on super speed and speed food! That's the okay thing different really - and no bread thanks!

 

[Emmey1]

Fab news huni well done !!!!! xx

Thanks ly! So glad your still around and visiting

 

[Cai]

Oh well don you! That's amazings!! Xx

 

[Emmey1]

Oh well don you! That's amazings!! Xx

Thanks cai! You and ly have been Inspirations to me through this!

 

[jo-85]

Yay well done ems that amazing. Carbs make me bloated too I have to stear clear of them too much too.

Woo hoo x

 

[brummie66]

so what sort of things do you count as free and super free? As i do SW at home im not sure what they are!

 

[Emmey1]

so what sort of things do you count as free and super free? As i do SW at home im not sure what they are!

Here's some help - superfree is your fruit and veg eyc

All the ones with symbol S is speed and SS is superspeed as per the key - I stuck to snacking and lunch made up totally of S and SS food this week

 

[Cai]

Thanks cai! You and ly have been Inspirations to me through this!

Awww thanks - I have just been over to her diary to have a nosey! She she's done so well too! Xx

 

[Emmey1]

so what sort of things do you count as free and super free? As i do SW at home im not sure what they are!

More

 

[Emmey1]

Yay well done ems that amazing. Carbs make me bloated too I have to stear clear of them too much too.

Woo hoo x

Thanks Jo!

 

[Emmey1]

Brummie if the pics don't work let me know and I'll just write the list

 

[brummie66]

Thanks Emmey thats a big help, your a star!

 

[hannahsmumwillshrink]

Great loss Emmey and sound very much deserved. Going to make some soup tomorrow so I can copy you and try ss lunches for the week xx need a bit of a boost I think

Sent from my iPhone using MiniMins

 

[Emmey1]

Great loss Emmey and sound very much deserved. Going to make some soup tomorrow so I can copy you and try ss lunches for the week xx need a bit of a boost I think

Sent from my iPhone using MiniMins

I would recommend it

 

[Emmey1]

So a good week last week and a nice deserved loss

Plan is to keep up with the SS and S foods until Monday when i am off on my hollybobs until Friday - I'm not planning to gain - I'm not planning to stuff my face full of food just for the sake of it but I'm also not planning on not having nice meals either so I'll find a nice balance - if I can just up a loss before Monday that'll cushion some treats and so long as I jump bak on Friday when I'm home I can realistically explain a maintain or maybe even a small loss perhaps!

Feeling good anyway

 

[brummie66]

Have a great holiday and hope everything goes to plan food wise but make sure you enjoy yourself!

 

[Purple Patsy]

Well done on the loss hun Speed & Superspeed ma ke a big diff but I find it quite hard to stick to when I've tried it. Must try harder. well when I'm back to eating antway.