A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 20/07/2011 Red Day

Breakfast

Satsuma
Bannana
watermelon

Lunch

mattessons southern fried chicken bites (2.5 syns)
Salad- lettuce, cabbage, carrot
Watermelon
apple
2 satsumas

Dinner

2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp tomato sauce (3/4 syns)

Going to see Harry potter tonight need to think of some free snacks for the cinema

had a couple of handfulls of popcorn (about 6 syns)

syns for today= 11.5/12.5

 

[x-tuesdayemma-x]

Thursday 21/07/2011 Green Day

Breakfast

strawberry activia
pineapple

Bannana

Lunch

heinz spaghetti
2 cheese string light (HEA)
water melon

Bannana
apple

Dinner

Batchelors tomato and herb pasta n sauce
2 cheese string lights (HEA)
Sweetcorn
2 laughing cow extra light triangles (2 syns)

2 kelloggs fibre plus (2 HEB)

Syns for today= 2

 

[x-tuesdayemma-x]

Friday 22/07/2011 Red Day

Breakfast

alpen light (1/2 HEB)
peach activia (0.5 syns)
Bannana

Clementine
Apple

Lunch
Salad- iceberg lettuce
mattessons southern fried chicken bites (2.5 syns)
2 cheese string light (HEA)
strawberry activia
Bannana
Alpen light (1/2 HEB)

Dinner

Scallops
Clementine

3 pieces chicken
Salad
Asda wholemeal pitta (HEB)

3 babybel lights (HEA)

Vodkaaaa

Syns for today= 3

 

[x-tuesdayemma-x]

Another crazy alcohol fuelled weekend not tooo bad food wise had a few slices of pizza but otherwise not too bad other than vodka

starting afresh...

Monday 25/07/2011 Green Day

Breakfast

half a slice of white toast with butter (2 syns for bread 1 syn for butter)
alpen light (1/2 HEB)
apple

Lunch

Heinz beef ravioli (2.5 syns)
3 babybel light (HEA)
alpen light (1/2 HEB)
rasberry activia
apple

Dinner

syn free lasagne
Asda wholemeal pitta (HEB)
cheese burger with chips from take away (around 16 syns)

syns for today = 21.5

 

[x-tuesdayemma-x]

Tuesday 26/07/2011 Green Day

Breakfast

watermelon

Lunch

heinz beef ravioli (2.5 syns)
watermelon

weigh in at 7pm ... eek now had weigh in for 2 week, weighed myself at home this morning and looks like ive put on 2lb :cry:... ok i did put on 1lb so not as bad as first thought and it is star week so hoping for a nice loss next week fingers crossed

Dinner

syn free lasagne (using cheese as part HEA's)
asda wholemeal pitta (HEB)

2 weetabix (HEB) with ss skimmed milk (part HEA)

syns for today= 2.5

 

[x-tuesdayemma-x]

Wednesday 27/07/2011 Green Day

Breakfast

strawberry activia

Lunch

strawberry activia
Heinz beef ravioli (2.5 syns)

 

[x-tuesdayemma-x]

Ok not been filling in again has had huge bf drama and i have been crying for alot of the time hardly eaten so cant be bad food wise, but tis all sorted now and back to eating properly again

Monday 01/08/2011 Green Day

no breakfast

Lunch

clementine
Heinz beef ravioli (2.5 syns)
skips (4.5 syns)
Rasberry activia

Dinner

Chicken super noodles with 2 eggs and 1 cheese string light (1/2 HEA) stirred in

1 cheese string light (1/2 HEA)

2 kelloggs fibre plus bars (2 HEB)


syns for today = 7

 

[Brightnatty]

Hope your of after bf drama xx

 

[Brightnatty]

Ok*

 

[x-tuesdayemma-x]

Tuesday 02/08/2011 Green Day

Breakfast

Rasberry activia
pineapple

Lunch

Heinz beef ravioli (2.5 syns)
Pineapple

Weigh in at 7pm... Lost 3lbs woo, at least one good thing came from falling out with the bf

Dinner

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

syns for today= 10

 

[x-tuesdayemma-x]

Wednesday 03/08/2011 Red Day

Breakfast

Rasberry Activia
Pineapple

Lunch

Pineapple
strawberry activia

Dinner

Went to T.G.I Fridays had 4 mozzarella dippas 5.5 syns each but lets say i use both my HEA's for them which would knock off at least 12 syns (15.5 syns)

Honey mustard chicken sandwhich only had half and no dressing (7 syns)

Rasberry glazed donut from krispy kreme (15.5 syns)

syns for today= 38

Maybe i havnt worked the syns out correct but hoping im quite close, if so 50 syns left for the week

 

[x-tuesdayemma-x]

Thursday 04/08/2011 Red Day

Breakfast

Watermelon
Clementine

Lunch

Pineapple
watermelon

Dinner

2 fish from chip shop batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp tomato sauce (3/4 syns)

3 babybel light (HEA)
Kelloggs fibre plus (HEB)

Walkers cheese and onion (6.5 syns)

about 6 bourbon biscuits (21 syns)

Syns today = 30/31.5

 

[x-tuesdayemma-x]

Friday 05/08/2011 Red Day

Breakfast

bacon with fat removed in a wholemeal role (HEB)

Lunch

Tesco light choices wafer thin roast ham
melon & grapes

no dinner but pleanty of vodka

 

[x-tuesdayemma-x]

This weekend consisted of vodka and takeaways dont even want to put what i had but there was pizza hut and kfc involved

Anywho new week new start

Monday 08/08/2011 Green Day

Breakfast

strawverry activia

Lunch

Heinz beef ravioli (2.5 syns)
3 babybel light (HEA)

Lunch

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

syns for today = 10

 

[x-tuesdayemma-x]

Tuesday 09/08/2011 Green Day

.. no breakfast
... no lunch

weigh in at 7pm eak after the takeaway fuelled weekend ... yay lost 2lb got my 2.5st sticker

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

syns for today = 7.5

 

[x-tuesdayemma-x]

Wednesday 10/08/2011 Red Day

Breakfast

strawberry activia

Lunch

Tesco light choices wafer thin roast ham

Dinner

2 fish from fish shop batter removed
4 tbsp tomato sauce (4 syns)
2 slices of wholemeal bread (HEB)

kelloggs fibre plus (HEB)

3 babybel light (HEA)

2 pieces of chicken

syns for today = 4

 

[x-tuesdayemma-x]

Thursday 11/08/2011 Red Day

Breakfast

2 weetabix (HEB) with ss milk (HEA) and strawberries

Lunch

4 pieces chicken

Dinner

3 egg omlete using 3 babybel light cheeses (HEA)
baked beans (HEB's from Monday or Tuesday)
quorn mozzarella and pesto escalope (7 syns)

french bread made using 2 slices wholemeal bread (HEB) 2 eggs , vanilla essence, sweetner. with 1 tbsp nutella (4 syns)

syns for today = 11

 

[x-tuesdayemma-x]

Friday 12/08/2011 Green Day

Breakfast

Melon and grapes

Lunch

heinz beef ravioli (2.5 syns)
spaghetti hoops

 

[x-tuesdayemma-x]

Monday 15/08/2011 Green Day

Breakfast

Pomegranite

Lunch

Heinz beef ravioli (2.5 syns)

Dinner

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 satsumas
2 kelloggs fibre plus bars (2 HEB)

syns for today = 10

 

[x-tuesdayemma-x]

Tuesday 16/08/2011 Red Day

no breakfast or lunch

weigh in at 7pm, really do think ill have put on this week, seen as i had a take away fri, sat and , sun Bad tuesday... put on 0.5 lb so not too bad going

Dinner

4 pieces chicken
lettuce

kelloggs fibre plus (HEB)
5 scan bran (HEB)
3 extra light laughing cow trianges (1/2 HEA)
2 satsumas

syns for today = 0