A healthier happier me :)
- Thread starter jules1981
- Start date
MelonCollie
Gold Member
I think your bronze body magic is 30 min of exercise a week. Check your book x
jules1981
Gold Member
Thanks hun...will have a look. xxx
When we met our friend I had diet coke
Cherries, grapes and aldi Greek style strawberry yog
salmon, 2 sea food sticks, sald leaves, spinach, tom and cue and an apple
1 x aldi befit choc fudge bar (heb)
Diet coke x2
120 mls water
350 mls milk (hea)
Ice pop 1 syn
1/15
xxx
When we met our friend I had diet coke
Cherries, grapes and aldi Greek style strawberry yog
salmon, 2 sea food sticks, sald leaves, spinach, tom and cue and an apple
1 x aldi befit choc fudge bar (heb)
Diet coke x2
120 mls water
350 mls milk (hea)
Ice pop 1 syn
1/15
xxx
jules1981
Gold Member
Off out for breakfast with the in laws I know there stuff will be fried but only used 1 syn yesterday and will use my syns up today on it, so hopefully it wont make to much difference to my weight loss tomorrow. I know thats not supposed to carry syns over but it makes me feel a bit better!
Will update food later xxx
Will update food later xxx
MelonCollie
Gold Member
hope you had a good time!
jules1981
Gold Member
We did hope it isnt going to make to much of a dent for weigh in tomorrow....
Right food wise...
EE day
Tomato, mushrooms, bacon, 1 hash brown, 1 fried egg, beans,, 1 slice of brown bread (heb) with margarine spreed-I am counting that as 15 syns due to the oil they used.
skimmed milk 350 mls (hea)
15/15
Right food wise...
EE day
Tomato, mushrooms, bacon, 1 hash brown, 1 fried egg, beans,, 1 slice of brown bread (heb) with margarine spreed-I am counting that as 15 syns due to the oil they used.
skimmed milk 350 mls (hea)
15/15
MelonCollie
Gold Member
Sounds yummy!
jules1981
Gold Member
All went pear shaped last night ate way to much of the wrong stuff.
Anyway back on it today and have lost 5 1/2 lbs in my first week
so am 23. 4 1/2 or 326 1/2 so must have done some good in the week
Red day:
Aldi greek style yog and a banana
Salad with spinach leaves, cue and pepper with 1 fish food stick and some salmon a pear
2 x aldi choc fudge bars (heb)
350 mls skimmed milk (hea)
xxx
Anyway back on it today and have lost 5 1/2 lbs in my first week
so am 23. 4 1/2 or 326 1/2 so must have done some good in the week
Red day:
Aldi greek style yog and a banana
Salad with spinach leaves, cue and pepper with 1 fish food stick and some salmon a pear
2 x aldi choc fudge bars (heb)
350 mls skimmed milk (hea)
xxx
grollyzbird
Full Member
Well done on your weight loss hun! I have just been reading your thread, I am a newbie, I am on day 5 and loving it, I have done the same as you and made a food diary I love it! I will keep popping in to see your progress, have a lovely evening and once again well done on your weight loss! xx 
:bighug:
I love it! I will keep popping in to see your progress, have a lovely evening and once again well done on your weight loss! xx :bighug:
MelonCollie
Gold Member
Well done! Such a great loss. I bet that you feel ecstatic
MelonCollie
Gold Member
How has the past week been for you? Xxx
