A healthier happier me :)

[ladyfelsham]

Sweetie can you identify any causes for it - boredom, or something at home doing your head in?

I know I reach for food when I get bored so am trying to slot things in at home to do before I eat - so eg I tell myself I can have another mouthful of pasta once I put the washing on, etc - and by that time I can often stop myself from having more. It's about creating diversionary tactics!

 

[Purplestar87]

Hi jules, hope u don't mind me subscribing to your post? Reading through this reminds me of myself, and we have similar stats ( u have a head start on the weight loss tho lol) so hope I can be inspired by you and get some tips?

I totally get the attack of the binge eat, sometimes I don't even realise how bad it is until I'm done. At least you got back on plan so well done xxx

 

[EmmyR1984]

Hope you're doing ok xx

 

[chezz]

hi julies how are u love x x x

 

[jules1981]

Thanks you guys sorry haven't been on here.

Mental health wise i haven't been good

Susie hun I am an emotional eater and binge through emotional s and when my mood is low its so hard.

SJB thats how I have been taking it 1 meals at a time on day 8 binge free so far

purple come and join me hun... you will soon catch up hun


Chezz and Emmy thank you for checking up on me.

xxxx

 

[Purplestar87]

I'm on a mission so hopefully I can catch up soon. Well done on 8 days binge free luv!
If there is anything you want to talk about that might help you then I'm here, im a good listener x

 

[S_J_B]

SJB thats how I have been taking it 1 meals at a time on day 8 binge free so far

Blooming marvellous. Keep up the good work


Sent from my iPhone using MiniMins.com

 

[jules1981]

On day 10 binge free 6 1/2 lbs off this week xxxx

 

[jules1981]

Out of the 320s xxx

 

[Estameme]

That's awesome! 6.5lbs is huge! Well done to you!

 

[ladyfelsham]

Yahooooooo!!!!! Well done Jules, that is brilliant focus - and a fabulous loss! Go girl!

 

[Purplestar87]

On day 10 binge free 6 1/2 lbs off this week xxxx

Wow that's a great loss luv! It must feel so good to see the change on the scales and know what u r doing is working! Happy dance x

 

[S_J_B]

Fab result well done


Sent from my iPhone using MiniMins.com

 

[EmmyR1984]

OMG!!! Amazing loss, well done for getting back on it

 

[jules1981]

Thanks gang xxxxx

binged on and off over the last week so STS this week BUT i am happy with that after my week. BMI still under 50 wooooohoooo!!!

xxxx

 

[chezz]

hi jules
you are doing fab x x

 

[EmmyR1984]

Keep up the good work

Well done on the sts xx

 

[jules1981]

Thanks girls am having another good day on track today with meals planned out. chilli mug shots are my new love xxxxx

 

[S_J_B]

Well done on the STS despite a dodgy week and glad you're back on track x

 

[ladyfelsham]

Chilli mug shots???? Oh they sound fab! Where did you get them from?