Hi skinny bunny, yeah a vlcd will do that for you lol. I was surprised how much food affected my moods, obviously eating whatever we want makes us happy..........take it away from us and we will cut your heart out and stamp on it in front of you lol..........I had a pretty similar issue at my place of work as I didn't tell anyone I was on cambridge. this meant that I was either hiding in my office or nipping out in the car to have my shakes / bars. This continued for 5 weeks until people started to notice that I had lost weight, then I kinda thought that it was obvious to them that I was on a plan so there was no longer any point in hiding it. Keep up the good work Hun x