you can use two lots of HEXB on bread
Thursday 12th August
Tea - Chicken Rogan Josh (this was taken from the SW magazine and it is lovely!!!) with rice
Oh I am so glad to hear that because I've earmarked that for Saturday night - is it quite mild? thinking would my 10 year old eat it - she loves rogan josh normally
Ouch! dislocated shoulder does not sound fun - how are you managing to get dressed etc? Whenever we go cinema (a) because it's so bloody expensive and (b) because of the diet, I always take a goody bag for each of us, OH and I have can diet coke, fruit, and I pop tesco and buy those sweeties 3 bags for £1 and divide them between our daughter and her friend, that way we never cheat
good luck with the walks, i took the kids out for a walk several times last week so it was gentle not rush rush, and i am sure it helped me lose 3lbs this week