A Student Food Diary

[Sloath123]

I thought keeping a food diary might encourage me not to go off the scale when I syn as sharing my current binges with people would be very embarrassing! I have done slimming world in the past and lost 2st 12lbs but I'm officially starting again. Is there anyone else that hates telling people they're on a diet? Stupid when you actually think about as getting healthy is definitely a good thing!

I try to keep my daily intake of syns to a minimum as I often have to save up most of them for alcohol (hence the name of the thread... student).

I also exercise alot (everyday) which can sometimes play tricks with my mind telling me that it's absolutely fine to eat lots more than I would if I wasn't exercising. Silly but I'm getting over it.

Monday 13.08.12

Breakfast
- 1 weetabix (3 syns) with small amount of skimmed milk (part of HEA)
- Tangerine

Lunch
- Homemade chicken and veg soup
- Mullerlight mint choc
- Apple
- Banana

Dinner
- Homemade spaghetti bolognese
- Lots of spinach and peas
- Blueberries with natural low fat yoghurt

Snacks
- 2 Alpen light bars (HEB)

Drinks
- Tea, Coffee and water. Only small amounts of milk used (HEA)

Extra Syns
- Small bite of boyfriend's desert. (He definitely does not need to diet - jealous!) 2 syns

Total syns: 5

 

[Sloath123]

This is a EE slimming world day by the way..

 

[FionaMcd]

Good luck. I've been going to slimmimg world for a while now but was only in last couple months that I actually tried and started losing weight good thing is you don't really hav to tell anyone you're on diet cause it's all regular food. How much do you have to lose? I think I have about 2 left now x