aaaagggghhhh how do I get back.......

[MrsB]

.....the willpower that i've lost:cry::break_diet:

I've not been bad bad this week but I have picked on small things that I shouldn't have this week

So went to WI tonight and lost half a pound, OK I thought i'll really get back in to it this week, I go with 2 friends though and we were all stressed out tonight so we stopped at the pub next door to WI, I went in saying I was just going to have a diet coke, I ended up having 4 slices of garlic bread and a third of a portion of chips while I was eating it I was saying to myself how bad it was etc but I still ate it:cry:

we're off out overnight tomorrow and I'm saying to myself that for dinner I will have a jacket potato etc and the next day we're away for the day still so if need be I'll have another jkt potato for lunch. I just worry now that my willpower has gone and I'll end up having a blowout instead:cry:

I'm half a pound off losing 2 and a half stone so I know I've done well but I feel like I'm losing grip of it

Am I abnormal do youo think:sigh:

 

[Taz]

Have a blowout tomorrow night. Plan a blowout and you won't stress about it but if you plan to be good and you crack you will feel like poo and eat more bad stuff as consolation/punishment. Plan to have a blowout tomorrow night and enjoy it, draw a line under it and get back on it on Friday. You have a whole week to compensate for whatever you do tomorrow night. Enjoy it x

 

[annettej]

Don't forget those flexible syns!

Annette x

 

[RUTHYJ357]

Dont worry ive eaten like a horse yesterday....
And today ive only had a bowl of weetabix and wine(not at the same time) and a cheese roll because its 11.15pm and im not cocoking ...been so busy, had friends over...........bit tipsu,
Im going to bed now#

Love you all very muxh my little slimming buddies!!!!!!!!!!!!!!
Ruthy xx

 

[MrsB]

lmao @ Ruthyarty0016::giggle:

Thanks all, I'm going to enjoy myself tonight and get right back onti it from tomorrow

 

[rainbow]

I'm going out tomorrow night for a meal for my brothers birthday - I'm not going to drink (because Id rather use my syns on food!) We're having a Chinese and I'm not going to beat myself up over it! - all suggestions of what'd be my best option to eat would be greatly received! Im thinking special fried rice or chicken chow mein maybes? xxx

 

[ClaireLR]

Don't forget those flexible syns!

Annette x

Sorry to be dumb but what are flexible syns?

 

[RUTHYJ357]

They are where you borrow syns, for example- if you have 20 syns on a monday....you take the 5 from the tuesday so you only have between 5-10 on the tuesday and maybe wednesday.

This is the best way of describing it.
Ruthy xxx

 

[RUTHYJ357]

God im sooooooooooo sorry just seen the other nites post and my spelling is a bloody joke! whoooooohahaha
Ruthy xxx

 

[Taz]

No no Ruthy it was amusing! Ha ha

 

[MrsB]

well I left the diet at home and had a fantastic few days away, although I am worrying now about WI on wednesday oh well.

we are back on track again now though so hopefully it won't be too bad

 

[Taz]

Good luck for Wednesday. Be really good from now til then and you should be fine

 

[RUTHYJ357]

Good luck MrsB for your WI