Aaarrgghh onken yogurt

[SunshineFlower]

Holy ctap

Didn't pick up the low fat one - been eating this today - is this bad or ok for cruise????

Nutritional Information per 100 g
per portion
% GDA*
Energy (kJ): 300 375 5%
Energy (kcal): 72 90 5%
Protein (g): 3.9 4.9 10%
Carbohydrate (g): 5.7 7.1 3%
of which sugars (g): 5.7 7.1 8%
Fat (g): 3.7 4.6 7%
of which saturates (g): 2.4 3 15%
Fibre (g): 0.1 0.1 0%
Sodium (g): 0 0 3%
1 portion is equivalent to: 125g serving.

 

[SunshineFlower]

Am so annoyed I just started walking to where my car is normally, forgetting am in different carpark today!!!!!

 

[Poppy03]

It is not good at all and shouldn't be used in cruise or even consolidation (unless part of your gala meal). I wouldn't eat anymore of it and get a 0% fat one to eat next time. Plenty of water and you may stall a little from it as your body has had fat as an intake but as long as you eat no more there will be no long term damage done.

Well done on your weight loss so far though.

 

[SunshineFlower]

Thanks

I thought it was too good to be true! Nevermind, am not going to fall off the wagon