Aaron's Diary

[Predator]

First let me start with a small introduction I'm 18 and starting college in September, currently unemployed, overweight and seeking help to change that.

I weighed myself today and found that I've put on a stone since leaving my VLCD a few months ago. It was alot less than I expected, and so today decided to start the ball rolling!

This is the diet plan that I will be following:

Breakfast:
Weetabix/Shredded Wheat etc.
Fruit

Lunch:
Chicken/Turkey/Eggs/Fish
Salad/Vegetables

Snacks:
Fruit

Dinner:
Chicken/Turkey/Eggs/Fish
Salad/Vegetables

I aimed to get a natural, healthy, nutritionally complete diet, and I hope this is sufficient and if you could supply feedback I'd be really grateful!

I'll aim to be cycling or swimming for at least an hour daily, and because I live next to a leisure centre and in quite a nice area, that shouldn't be a problem! I'll just need the motivation

I'll be updating this daily with my progress and what I did etc. and I'd love to hear your own experiences and insight into what I'm doing

Thanks everyone!

 

[Predator]

Day 1:

Well today, I got off to a great start! Cycled with a friend for 2 hours and 45 minutes, had a bottle of water, also had a bottle of Lucozade, and had a banana.

I'll be having fish with some vegetables tonight, and maybe some more fruit in the evening if I'm hungry. All in all I feel I got off to a good start going shopping for alot more fruit, vegetables and meats tomorrow, so should have a bit more variety as of tomorrow!