accident

[ea91]

im after hurting me knee.. how can i do some excersice to keep making sure i lose weight?

 

[Jettica]

There are a few upper body workouts that can help burn calories like vigourous punching of the air. I'd recommend getting a personal trainer. Someone who can help mend your injury and get you losing weight.

You might have to focus on your diet more until you heal.

 

[ea91]

Thank you for your help but nevee managed to do ne excesice as i was in alot of pain with it for bout a week but im in weight watchers anyway so knew to concentrate on my diet..