Consolidation Advice- cant find book!

[xeilidhx]

Are we allowed kidney beans? How much rice would be allowed? Argh! Planning starch meal!

 

[sididd]

220g of brown rice, and yes kidney beans are on the list xxx

 

[xeilidhx]

Thanks Sid....decided to have 180g pasta (had no rice in!) and 40 g drained kidney beans! With lean mince (10% naughty) passatta, chestnut mushrooms, onion, spring onion and chillis. Yum yum yum

Leftover mince (minus kidney beans) for tomorrow lunch

 

[sididd]

Sounds very scrummy. Just shout if you need anything else out of the book till yours turns up xxx

 

[xeilidhx]

Thanks sid. Im the worlds most disorganised dukanner! X