Sparkling water
Member
Well done @Visualizing!! Another 2lbs gone .
@BlueTopaz thats great doing 20days straight too
Iโm a bit demotivated today as I havenโt lost anything since Thursday. My usual weigh days are Fridays. Iโve lost 3lb since last Friday but I was expecting 4/5lbs a week consistently. Not sure whatโs happening. Iโm on 800cals a day. Only thing I have is tea or coffee with sweeteners, 50ml of milk just two a day. Iโm getting my 2.5 Lyra of water as well. Donโt know what Iโm doing to prevent more weight loss but oh well any loss is better than nothing.
Keep up the good work team
@BlueTopaz thats great doing 20days straight too
Iโm a bit demotivated today as I havenโt lost anything since Thursday. My usual weigh days are Fridays. Iโve lost 3lb since last Friday but I was expecting 4/5lbs a week consistently. Not sure whatโs happening. Iโm on 800cals a day. Only thing I have is tea or coffee with sweeteners, 50ml of milk just two a day. Iโm getting my 2.5 Lyra of water as well. Donโt know what Iโm doing to prevent more weight loss but oh well any loss is better than nothing.
Keep up the good work team