advice please

[5sttogo]

You know how you get 1/2 skimmed milk free of points do you think i could swap that for almond milk unsweetend? im trying to avoid milk as i am a bit lactose intolerant. xx

 

[billsl78]

You don't get any milk free!! Half a pint is 3pp.x

 

[5sttogo]

it says in the book 1/2 pint of skimmed milk is not included in your pro points its in the blue folder!

 

[futuremrsoodit]

You are supposed to have half a pint a day but you still need to point it at 3 points. It's only free if doing filling And healthy day

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