Advice please

[Taz]

Then stick to the class WI and don't bother confusing the issue at home. I always put a few lb on after my gradings (every 3 months) but I know it is only water and I usually lose an inch!

 

[Dietingdon]

think i'll start doing my measurements, may see losses that way if I have a slow week.

 

[Taz]

That's a good idea, there is a monthly stats thread in the SW Teams forum where we all do our measurements every month